Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Broilers Or Fryers Neck Meat And Skin Cooked Simmered"
| Food Name: Chicken Broilers Or Fryers Neck Meat And Skin Cooked Simmered | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 247 | Total Fat (g): 18 |
| Protein (g): 20 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 70 |
| Monounsaturated Fat (mg): 7220 | Polyunsaturated Fat (mg): 3940 |
| Omega-3 (mg): 80 | Omega-6 (mg): 3480 |
| EPA (20:5 n-3) (mg): 20 | DPA (22:5 n-3) (mg): 20 |
| DHA (22:6 n-3) (mg): 40 | |
| Vitamins | |
| Vitamin A (IU): 161 | Vitamin A (RAE) (mcg): 48 |
| Vitamin D (IU): 6 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 2 |
| Magnesium (mg): 13 | Phosphorus (mg): 122 |
| Potassium (mg): 108 | Sodium (mg): 52 |
| Zinc (mg): 3 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 200 | Threonine (mg): 776 |
| Isoleucine (mg): 872 | Leucine (mg): 1342 |
| Lysine (mg): 1466 | Methionine (mg): 482 |
| Cystine (mg): 281 | Phenylalanine (mg): 731 |
| Tyrosine (mg): 574 | Valine (mg): 913 |
| Arginine (mg): 1316 | Histidine (mg): 515 |
| Alanine (mg): 1280 | Aspartic Acid (mg): 1750 |
| Glutamic Acid (mg): 2735 | Glycine (mg): 1837 |
| Proline (mg): 1219 | Serine (mg): 724 |
| Other Compounds | |
| Choline (mg): 49 | Betaine (mg): 4 |
| Retinol (mcg): 48 | PRAL Score: 11 |
Key Nutrition Facts about Chicken Broilers Or Fryers Neck Meat And Skin Cooked Simmered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Broilers Or Fryers Neck Meat And Skin Cooked Simmered'?
100 grams of 'Chicken Broilers Or Fryers Neck Meat And Skin Cooked Simmered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Broilers Or Fryers Neck Meat And Skin Cooked Simmered'?
A 100-gram serving of 'Chicken Broilers Or Fryers Neck Meat And Skin Cooked Simmered' provides around 247 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Broilers Or Fryers Neck Meat And Skin Cooked Simmered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Broilers Or Fryers Neck Meat And Skin Cooked Simmered' is mainly a source of protein. It contains 20g protein, 0g carbs, and 18g fat, making it suitable for diets focused on protein.
Does 'Chicken Broilers Or Fryers Neck Meat And Skin Cooked Simmered' contain calcium, potassium, iron, and other essential minerals?
'Chicken Broilers Or Fryers Neck Meat And Skin Cooked Simmered' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 17 mcg (31% DV).
'Chicken Broilers Or Fryers Neck Meat And Skin Cooked Simmered' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 108 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 122 mg (10% DV),
Sodium (mg): 52 mg (2% DV).
Which vitamins are present in Chicken Broilers Or Fryers Neck Meat And Skin Cooked Simmered in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chicken Broilers Or Fryers Neck Meat And Skin Cooked Simmered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 48 mcg (5% DV),
Vitamin A (IU): 161 IU (5% DV),
Vitamin D (IU): 6 IU (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Chicken Broilers Or Fryers Neck Meat And Skin Cooked Simmered' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 70 mg (23% of max recommended).