Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Broilers Or Fryers Skin Only Cooked Roasted"
| Food Name: Chicken Broilers Or Fryers Skin Only Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 454 | Total Fat (g): 41 |
| Protein (g): 20 | Water (g): 40 |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 83 |
| Monounsaturated Fat (mg): 17030 | Polyunsaturated Fat (mg): 8570 |
| Omega-3 (mg): 70 | Omega-6 (mg): 7830 |
| EPA (20:5 n-3) (mg): 20 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 40 | |
| Vitamins | |
| Vitamin A (IU): 260 | Vitamin A (RAE) (mcg): 78 |
| Vitamin D (IU): 8 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 125 |
| Potassium (mg): 136 | Sodium (mg): 65 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 163 | Threonine (mg): 727 |
| Isoleucine (mg): 655 | Leucine (mg): 1196 |
| Lysine (mg): 1215 | Methionine (mg): 407 |
| Cystine (mg): 339 | Phenylalanine (mg): 687 |
| Tyrosine (mg): 463 | Valine (mg): 857 |
| Arginine (mg): 1570 | Histidine (mg): 391 |
| Alanine (mg): 1652 | Aspartic Acid (mg): 1821 |
| Glutamic Acid (mg): 2531 | Glycine (mg): 3248 |
| Proline (mg): 1899 | Serine (mg): 828 |
| Other Compounds | |
| Choline (mg): 46 | Betaine (mg): 7 |
| Retinol (mcg): 78 | PRAL Score: 11 |
Key Nutrition Facts about Chicken Broilers Or Fryers Skin Only Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Broilers Or Fryers Skin Only Cooked Roasted'?
100 grams of 'Chicken Broilers Or Fryers Skin Only Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 41g (around 53% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Broilers Or Fryers Skin Only Cooked Roasted'?
A 100-gram serving of 'Chicken Broilers Or Fryers Skin Only Cooked Roasted' provides around 454 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chicken Broilers Or Fryers Skin Only Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Broilers Or Fryers Skin Only Cooked Roasted' is mainly a source of fat. It contains 20g protein, 0g carbs, and 41g fat, making it suitable for diets focused on fat.
Does 'Chicken Broilers Or Fryers Skin Only Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Chicken Broilers Or Fryers Skin Only Cooked Roasted' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
'Chicken Broilers Or Fryers Skin Only Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 136 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 125 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 65 mg (3% DV).
Which vitamins are present in Chicken Broilers Or Fryers Skin Only Cooked Roasted in significant amounts?
'Chicken Broilers Or Fryers Skin Only Cooked Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chicken Broilers Or Fryers Skin Only Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 78 mcg (9% DV),
Vitamin A (IU): 260 IU (9% DV),
Vitamin D (IU): 8 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Chicken Broilers Or Fryers Skin Only Cooked Roasted' may be harmful if consumed in excess?
'Chicken Broilers Or Fryers Skin Only Cooked Roasted' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 83 mg (28% of max recommended).