Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Stewed"
| Food Name: Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Stewed | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 216 | Total Fat (g): 12 |
| Protein (g): 24 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 97 |
| Monounsaturated Fat (mg): 4820 | Polyunsaturated Fat (mg): 2700 |
| Omega-3 (mg): 70 | Omega-6 (mg): 2330 |
| EPA (20:5 n-3) (mg): 10 | DPA (22:5 n-3) (mg): 20 |
| DHA (22:6 n-3) (mg): 40 | |
| Vitamins | |
| Vitamin A (IU): 579 | Vitamin A (RAE) (mcg): 174 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 27 |
| Food Folate (mcg): 27 | Folate DFE (mcg): 27 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 144 |
| Potassium (mg): 163 | Sodium (mg): 66 |
| Zinc (mg): 2 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 273 | Threonine (mg): 1017 |
| Isoleucine (mg): 1219 | Leucine (mg): 1790 |
| Lysine (mg): 1976 | Methionine (mg): 648 |
| Cystine (mg): 327 | Phenylalanine (mg): 960 |
| Tyrosine (mg): 788 | Valine (mg): 1195 |
| Arginine (mg): 1545 | Histidine (mg): 708 |
| Alanine (mg): 1418 | Aspartic Acid (mg): 2191 |
| Glutamic Acid (mg): 3585 | Glycine (mg): 1586 |
| Proline (mg): 1199 | Serine (mg): 878 |
| Other Compounds | |
| Retinol (mcg): 174 | PRAL Score: 13 |
Key Nutrition Facts about Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Stewed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Stewed'?
100 grams of 'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Stewed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Stewed'?
A 100-gram serving of 'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Stewed' provides around 216 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Stewed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Stewed' is mainly a source of protein. It contains 24g protein, 0g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Stewed' contain calcium, potassium, iron, and other essential minerals?
'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Stewed' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Stewed' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 163 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 144 mg (12% DV),
Sodium (mg): 66 mg (3% DV).
Which vitamins are present in Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Stewed in significant amounts?
'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Stewed' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 174 mcg (19% DV),
Vitamin A (IU): 579 IU (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Stewed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Food Folate (mcg): 27 mcg (7% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Stewed' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 97 mg (32% of max recommended).