Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Roasted"
| Food Name: Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 234 | Total Fat (g): 13 |
| Protein (g): 27 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 107 |
| Monounsaturated Fat (mg): 5170 | Polyunsaturated Fat (mg): 2900 |
| Omega-3 (mg): 70 | Omega-6 (mg): 2500 |
| EPA (20:5 n-3) (mg): 10 | DPA (22:5 n-3) (mg): 20 |
| DHA (22:6 n-3) (mg): 40 | |
| Vitamins | |
| Vitamin A (IU): 636 | Vitamin A (RAE) (mcg): 191 |
| Vitamin C (mg): 1 | Vitamin D (IU): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 29 |
| Food Folate (mcg): 29 | Folate DFE (mcg): 29 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 182 |
| Potassium (mg): 212 | Sodium (mg): 79 |
| Zinc (mg): 2 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 298 | Threonine (mg): 1111 |
| Isoleucine (mg): 1330 | Leucine (mg): 1955 |
| Lysine (mg): 2158 | Methionine (mg): 707 |
| Cystine (mg): 358 | Phenylalanine (mg): 1050 |
| Tyrosine (mg): 860 | Valine (mg): 1306 |
| Arginine (mg): 1690 | Histidine (mg): 773 |
| Alanine (mg): 1552 | Aspartic Acid (mg): 2395 |
| Glutamic Acid (mg): 3917 | Glycine (mg): 1745 |
| Proline (mg): 1316 | Serine (mg): 961 |
| Other Compounds | |
| Choline (mg): 73 | Betaine (mg): 6 |
| Retinol (mcg): 191 | PRAL Score: 15 |
Key Nutrition Facts about Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Roasted'?
100 grams of 'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Roasted'?
A 100-gram serving of 'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Roasted' provides around 234 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Roasted' is mainly a source of protein. It contains 27g protein, 0g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Roasted' contain calcium, potassium, iron, and other essential minerals?
'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Roasted' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 212 mg (5% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 182 mg (15% DV),
Sodium (mg): 79 mg (3% DV).
Which vitamins are present in Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Roasted in significant amounts?
'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 191 mcg (21% DV),
Vitamin A (IU): 636 IU (21% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 107 mg (36% of max recommended).