Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Raw"
| Food Name: Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 213 | Total Fat (g): 15 |
| Protein (g): 18 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 90 |
| Monounsaturated Fat (mg): 6080 | Polyunsaturated Fat (mg): 3190 |
| Omega-3 (mg): 50 | Omega-6 (mg): 2830 |
| EPA (20:5 n-3) (mg): 10 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 30 | |
| Vitamins | |
| Vitamin A (IU): 771 | Vitamin A (RAE) (mcg): 232 |
| Vitamin C (mg): 3 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 30 |
| Food Folate (mcg): 30 | Folate DFE (mcg): 30 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 149 |
| Potassium (mg): 189 | Sodium (mg): 70 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Amino Acids | |
| Tryptophan (mg): 203 | Threonine (mg): 760 |
| Isoleucine (mg): 906 | Leucine (mg): 1336 |
| Lysine (mg): 1470 | Methionine (mg): 482 |
| Cystine (mg): 246 | Phenylalanine (mg): 718 |
| Tyrosine (mg): 586 | Valine (mg): 893 |
| Arginine (mg): 1162 | Histidine (mg): 526 |
| Alanine (mg): 1068 | Aspartic Acid (mg): 1641 |
| Glutamic Acid (mg): 2676 | Glycine (mg): 1220 |
| Proline (mg): 914 | Serine (mg): 660 |
| Other Compounds | |
| Retinol (mcg): 232 | PRAL Score: 10 |
Key Nutrition Facts about Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Raw'?
100 grams of 'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Raw'?
A 100-gram serving of 'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Raw' provides around 213 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Raw' is mainly a source of protein. It contains 18g protein, 0g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 189 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 149 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 70 mg (3% DV).
Which vitamins are present in Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Raw in significant amounts?
'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Raw' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 232 mcg (26% DV),
Vitamin A (IU): 771 IU (26% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 90 mg (30% of max recommended).