Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Breaded And Fried Boneless Pieces Plain"
| Food Name: Chicken Breaded And Fried Boneless Pieces Plain | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 307 | Total Fat (g): 20 |
| Protein (g): 16 | Carbohydrates (g): 15 |
| Fiber (g): 1 | Net Carbs (g): 14 |
| Water (g): 47 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 7735 | Polyunsaturated Fat (mg): 6511 |
| Omega-3 (mg): 401 | Omega-6 (mg): 6082 |
| ALA (18:3 n-3) (mg): 390 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 5 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 16 | Vitamin A (RAE) (mcg): 5 |
| Vitamin C (mg): 1 | Vitamin D (IU): 7 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Dihydrophylloquinone (mcg): 11 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 11 |
| Folic Acid (mcg): 5 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 272 |
| Potassium (mg): 251 | Sodium (mg): 594 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 41 | Betaine (mg): 16 |
| Retinol (mcg): 5 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 12 | |
Key Nutrition Facts about Chicken Breaded And Fried Boneless Pieces Plain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Breaded And Fried Boneless Pieces Plain'?
100 grams of 'Chicken Breaded And Fried Boneless Pieces Plain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Breaded And Fried Boneless Pieces Plain'?
A 100-gram serving of 'Chicken Breaded And Fried Boneless Pieces Plain' provides around 307 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chicken Breaded And Fried Boneless Pieces Plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Breaded And Fried Boneless Pieces Plain' is mainly a source of fat. It contains 16g protein, 15g carbs, and 20g fat, making it suitable for diets focused on fat.
Does 'Chicken Breaded And Fried Boneless Pieces Plain' contain calcium, potassium, iron, and other essential minerals?
'Chicken Breaded And Fried Boneless Pieces Plain' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 594 mg (26% DV).
It is also an average source of:
Phosphorus (mg): 272 mg (22% DV).
'Chicken Breaded And Fried Boneless Pieces Plain' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 251 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Breaded And Fried Boneless Pieces Plain in significant amounts?
'Chicken Breaded And Fried Boneless Pieces Plain' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chicken Breaded And Fried Boneless Pieces Plain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 16 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 7 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Dihydrophylloquinone (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Chicken Breaded And Fried Boneless Pieces Plain' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 594 mg (26% of max recommended).