Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chewing Gum"
| Food Name: Chewing Gum | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 360 | Carbohydrates (g): 97 |
| Sugars (g): 66 | Fiber (g): 2 |
| Net Carbs (g): 94 | Water (g): 3 |
| Fats | |
| Monounsaturated Fat (mg): 79 | Polyunsaturated Fat (mg): 137 |
| Omega-3 (mg): 4 | Omega-6 (mg): 133 |
| Minerals | |
| Potassium (mg): 2 | Sodium (mg): 1 |
| Selenium (mcg): 1 | Fluoride (mcg): 5 |
Key Nutrition Facts about Chewing Gum
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chewing Gum'?
100 grams of 'Chewing Gum' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 97g (around 35% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chewing Gum'?
A 100-gram serving of 'Chewing Gum' provides around 360 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chewing Gum' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chewing Gum' is mainly a source of carbohydrates. It contains 0g protein, 97g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Chewing Gum' contain calcium, potassium, iron, and other essential minerals?
'Chewing Gum' contains low amounts of the following minerals per 100g:
Potassium (mg): 2 mg (0% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 1 mg (0% DV),
Fluoride (mcg): 5 mcg (0% DV).
Which vitamins are present in Chewing Gum in significant amounts?
'Chewing Gum' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Chewing Gum' may be harmful if consumed in excess?
'Chewing Gum' does not contain significant amounts of commonly overconsumed nutrients per 100g.