Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheesefurter Cheese Smokie Pork Beef"
| Food Name: Cheesefurter Cheese Smokie Pork Beef | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 328 | Total Fat (g): 29 |
| Protein (g): 14 | Carbohydrates (g): 2 |
| Sugars (g): 2 | Net Carbs (g): 2 |
| Water (g): 53 | |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 68 |
| Monounsaturated Fat (mg): 13640 | Polyunsaturated Fat (mg): 3020 |
| Omega-3 (mg): 400 | Omega-6 (mg): 2620 |
| Vitamins | |
| Vitamin A (IU): 19 | Vitamin A (RAE) (mcg): 6 |
| Vitamin D (IU): 12 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 58 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 178 |
| Potassium (mg): 206 | Sodium (mg): 1082 |
| Zinc (mg): 2 | Selenium (mcg): 16 |
| Fluoride (mcg): 11 | |
| Amino Acids | |
| Tryptophan (mg): 150 | Threonine (mg): 540 |
| Isoleucine (mg): 620 | Leucine (mg): 1100 |
| Lysine (mg): 1160 | Methionine (mg): 360 |
| Cystine (mg): 150 | Phenylalanine (mg): 560 |
| Tyrosine (mg): 520 | Valine (mg): 690 |
| Arginine (mg): 840 | Histidine (mg): 470 |
| Alanine (mg): 830 | Aspartic Acid (mg): 1240 |
| Glutamic Acid (mg): 2350 | Glycine (mg): 910 |
| Proline (mg): 970 | Serine (mg): 600 |
| Other Compounds | |
| Choline (mg): 63 | Betaine (mg): 7 |
| Retinol (mcg): 6 | PRAL Score: 8 |
Key Nutrition Facts about Cheesefurter Cheese Smokie Pork Beef
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheesefurter Cheese Smokie Pork Beef'?
100 grams of 'Cheesefurter Cheese Smokie Pork Beef' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheesefurter Cheese Smokie Pork Beef'?
A 100-gram serving of 'Cheesefurter Cheese Smokie Pork Beef' provides around 328 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheesefurter Cheese Smokie Pork Beef' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheesefurter Cheese Smokie Pork Beef' is mainly a source of fat. It contains 14g protein, 2g carbs, and 29g fat, making it suitable for diets focused on fat.
Does 'Cheesefurter Cheese Smokie Pork Beef' contain calcium, potassium, iron, and other essential minerals?
'Cheesefurter Cheese Smokie Pork Beef' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 1082 mg (47% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Cheesefurter Cheese Smokie Pork Beef' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 206 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 178 mg (14% DV),
Fluoride (mcg): 11 mcg (0% DV).
Which vitamins are present in Cheesefurter Cheese Smokie Pork Beef in significant amounts?
'Cheesefurter Cheese Smokie Pork Beef' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cheesefurter Cheese Smokie Pork Beef' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 19 IU (1% DV),
Vitamin D (IU): 12 IU (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Cheesefurter Cheese Smokie Pork Beef' may be harmful if consumed in excess?
'Cheesefurter Cheese Smokie Pork Beef' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 68 mg (23% of max recommended),
Sodium (mg): 1082 mg (47% of max recommended).