Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Puffs And Twists Corn Based Baked Low Fat"
| Food Name: Cheese Puffs And Twists Corn Based Baked Low Fat | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 432 | Total Fat (g): 12 |
| Protein (g): 9 | Carbohydrates (g): 72 |
| Sugars (g): 7 | Fiber (g): 4 |
| Net Carbs (g): 69 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 3500 | Polyunsaturated Fat (mg): 5740 |
| Omega-3 (mg): 314 | Omega-6 (mg): 5429 |
| Vitamins | |
| Vitamin A (IU): 250 | Vitamin A (RAE) (mcg): 44 |
| Vitamin C (mg): 21 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 1 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 7 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 97 |
| Food Folate (mcg): 97 | Folate DFE (mcg): 97 |
| Minerals | |
| Calcium (mg): 357 | Iron (mg): 1 |
| Magnesium (mg): 41 | Phosphorus (mg): 357 |
| Potassium (mg): 286 | Sodium (mg): 842 |
| Zinc (mg): 2 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 38 |
| Beta-Carotene (mcg): 58 | Alpha-Carotene (mcg): 30 |
| Lutein + Zeaxanthin (mcg): 643 | PRAL Score: 6 |
Key Nutrition Facts about Cheese Puffs And Twists Corn Based Baked Low Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Puffs And Twists Corn Based Baked Low Fat'?
100 grams of 'Cheese Puffs And Twists Corn Based Baked Low Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cheese Puffs And Twists Corn Based Baked Low Fat'?
A 100-gram serving of 'Cheese Puffs And Twists Corn Based Baked Low Fat' provides around 432 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese Puffs And Twists Corn Based Baked Low Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Puffs And Twists Corn Based Baked Low Fat' is mainly a source of carbohydrates. It contains 9g protein, 72g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Cheese Puffs And Twists Corn Based Baked Low Fat' contain calcium, potassium, iron, and other essential minerals?
'Cheese Puffs And Twists Corn Based Baked Low Fat' is a good source of the following minerals per 100g:
Calcium (mg): 357 mg (27% DV),
Phosphorus (mg): 357 mg (29% DV),
Sodium (mg): 842 mg (37% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 10 mcg (18% DV).
'Cheese Puffs And Twists Corn Based Baked Low Fat' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 286 mg (6% DV),
Magnesium (mg): 41 mg (10% DV).
Which vitamins are present in Cheese Puffs And Twists Corn Based Baked Low Fat in significant amounts?
'Cheese Puffs And Twists Corn Based Baked Low Fat' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin C (mg): 21 mg (23% DV),
Folate/B9 (mcg): 97 mcg (24% DV),
Food Folate (mcg): 97 mcg (24% DV),
Folate DFE (mcg): 97 mcg (24% DV).
'Cheese Puffs And Twists Corn Based Baked Low Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV),
Vitamin A (IU): 250 IU (8% DV),
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Cheese Puffs And Twists Corn Based Baked Low Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 842 mg (37% of max recommended).