Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chard Cooked Fat Not Added In Cooking"
| Food Name: Chard Cooked Fat Not Added In Cooking | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 20 | Protein (g): 2 |
| Carbohydrates (g): 4 | Sugars (g): 1 |
| Fiber (g): 2 | Net Carbs (g): 2 |
| Water (g): 92 | |
| Fats | |
| Monounsaturated Fat (mg): 16 | Polyunsaturated Fat (mg): 28 |
| Omega-3 (mg): 3 | Omega-6 (mg): 25 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 304 | Vitamin C (mg): 18 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 325 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 58 | Iron (mg): 2 |
| Magnesium (mg): 86 | Phosphorus (mg): 33 |
| Potassium (mg): 546 | Sodium (mg): 398 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 29 | Beta-Carotene (mcg): 3631 |
| Alpha-Carotene (mcg): 45 | Lutein + Zeaxanthin (mcg): 10952 |
| PRAL Score: -12 | |
Key Nutrition Facts about Chard Cooked Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chard Cooked Fat Not Added In Cooking'?
100 grams of 'Chard Cooked Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chard Cooked Fat Not Added In Cooking'?
A 100-gram serving of 'Chard Cooked Fat Not Added In Cooking' provides around 20 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chard Cooked Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chard Cooked Fat Not Added In Cooking' is mainly a source of carbohydrates. It contains 2g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Chard Cooked Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 86 mg (20% DV),
Sodium (mg): 398 mg (17% DV).
'Chard Cooked Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 546 mg (12% DV),
Phosphorus (mg): 33 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Chard Cooked Fat Not Added In Cooking in significant amounts?
'Chard Cooked Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 304 mcg (34% DV),
Vitamin K (mcg): 325 mcg (271% DV).
It provides an average amount of:
Vitamin C (mg): 18 mg (20% DV).
'Chard Cooked Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Chard Cooked Fat Not Added In Cooking' may be harmful if consumed in excess?
'Chard Cooked Fat Not Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.