Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Celery Stuffed With Cheese"
| Food Name: Celery Stuffed With Cheese | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 122 | Total Fat (g): 10 |
| Protein (g): 4 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 2 | Water (g): 81 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 31 |
| Monounsaturated Fat (mg): 2780 | Polyunsaturated Fat (mg): 463 |
| Omega-3 (mg): 6 | Omega-6 (mg): 368 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 104 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 21 | Folate/B9 (mcg): 28 |
| Food Folate (mcg): 28 | Folate DFE (mcg): 28 |
| Minerals | |
| Calcium (mg): 110 | Magnesium (mg): 12 |
| Phosphorus (mg): 114 | Potassium (mg): 223 |
| Sodium (mg): 213 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 86 |
| Beta-Carotene (mcg): 214 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 199 | |
Key Nutrition Facts about Celery Stuffed With Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Celery Stuffed With Cheese'?
100 grams of 'Celery Stuffed With Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Celery Stuffed With Cheese'?
A 100-gram serving of 'Celery Stuffed With Cheese' provides around 122 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Celery Stuffed With Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Celery Stuffed With Cheese' is mainly a source of fat. It contains 4g protein, 3g carbs, and 10g fat, making it suitable for diets focused on fat.
Does 'Celery Stuffed With Cheese' contain calcium, potassium, iron, and other essential minerals?
'Celery Stuffed With Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 110 mg (8% DV),
Potassium (mg): 223 mg (5% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 114 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 213 mg (9% DV).
Which vitamins are present in Celery Stuffed With Cheese in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 21 mcg (18% DV).
'Celery Stuffed With Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 104 mcg (12% DV),
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Celery Stuffed With Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).