Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chamnamul Cooked Fat Not Added In Cooking"
| Food Name: Chamnamul Cooked Fat Not Added In Cooking | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 44 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 6 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 4 | Water (g): 86 |
| Fats | |
| Monounsaturated Fat (mg): 328 | Polyunsaturated Fat (mg): 525 |
| Omega-3 (mg): 125 | Omega-6 (mg): 399 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 374 | Vitamin C (mg): 13 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 405 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 100 |
| Food Folate (mcg): 100 | Folate DFE (mcg): 100 |
| Minerals | |
| Calcium (mg): 99 | Iron (mg): 3 |
| Magnesium (mg): 76 | Phosphorus (mg): 61 |
| Potassium (mg): 448 | Sodium (mg): 549 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 18 | Beta-Carotene (mcg): 4481 |
| Lutein + Zeaxanthin (mcg): 9716 | PRAL Score: -9 |
Key Nutrition Facts about Chamnamul Cooked Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chamnamul Cooked Fat Not Added In Cooking'?
100 grams of 'Chamnamul Cooked Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chamnamul Cooked Fat Not Added In Cooking'?
A 100-gram serving of 'Chamnamul Cooked Fat Not Added In Cooking' provides around 44 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chamnamul Cooked Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chamnamul Cooked Fat Not Added In Cooking' is mainly a source of carbohydrates. It contains 3g protein, 6g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Chamnamul Cooked Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 76 mg (18% DV),
Sodium (mg): 549 mg (24% DV).
'Chamnamul Cooked Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 99 mg (8% DV),
Potassium (mg): 448 mg (10% DV),
Phosphorus (mg): 61 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Chamnamul Cooked Fat Not Added In Cooking in significant amounts?
'Chamnamul Cooked Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 374 mcg (42% DV),
Vitamin K (mcg): 405 mcg (338% DV),
Folate/B9 (mcg): 100 mcg (25% DV),
Food Folate (mcg): 100 mcg (25% DV),
Folate DFE (mcg): 100 mcg (25% DV).
'Chamnamul Cooked Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 13 mg (14% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Chamnamul Cooked Fat Not Added In Cooking' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 549 mg (24% of max recommended).