Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal Rice Flakes"
| Food Name: Cereal Rice Flakes | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 394 | Total Fat (g): 1 |
| Protein (g): 7 | Carbohydrates (g): 86 |
| Sugars (g): 12 | Fiber (g): 1 |
| Net Carbs (g): 86 | Water (g): 4 |
| Fats | |
| Monounsaturated Fat (mg): 243 | Polyunsaturated Fat (mg): 293 |
| Omega-6 (mg): 293 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1136 | Vitamin C (mg): 65 |
| Vitamin D (mcg): 8 | Thiamin/B1 (mg): 2 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 29 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 606 |
| Folic Acid (mcg): 602 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 1027 | |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 33 |
| Magnesium (mg): 23 | Phosphorus (mg): 98 |
| Potassium (mg): 106 | Sodium (mg): 545 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 1136 |
| PRAL Score: 4 | |
Key Nutrition Facts about Cereal Rice Flakes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal Rice Flakes'?
100 grams of 'Cereal Rice Flakes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 86g (around 31% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal Rice Flakes'?
A 100-gram serving of 'Cereal Rice Flakes' provides around 394 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal Rice Flakes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal Rice Flakes' is mainly a source of carbohydrates. It contains 7g protein, 86g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal Rice Flakes' contain calcium, potassium, iron, and other essential minerals?
'Cereal Rice Flakes' is a good source of the following minerals per 100g:
Iron (mg): 33 mg (183% DV),
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Sodium (mg): 545 mg (24% DV).
'Cereal Rice Flakes' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 106 mg (2% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 98 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cereal Rice Flakes in significant amounts?
'Cereal Rice Flakes' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1136 mcg (126% DV),
Vitamin C (mg): 65 mg (72% DV),
Vitamin D (mcg): 8 mcg (40% DV),
Thiamin/B1 (mg): 2 mg (167% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 29 mg (181% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 606 mcg (152% DV),
Folic Acid (mcg): 602 mcg (151% DV),
Folate DFE (mcg): 1027 mcg (257% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
'Cereal Rice Flakes' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 4 mcg (1% DV).
Which nutrients in 'Cereal Rice Flakes' may be harmful if consumed in excess?
'Cereal Rice Flakes' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 33 mg (73% of max recommended).
It also contains moderate levels of:
Sodium (mg): 545 mg (24% of max recommended),
Vitamin A (mcg RAE): 1136 mcg (38% of max recommended).