Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal Ready-To-Eat Nfs"
| Food Name: Cereal Ready-To-Eat Nfs | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 374 | Total Fat (g): 5 |
| Protein (g): 9 | Carbohydrates (g): 79 |
| Sugars (g): 22 | Fiber (g): 7 |
| Net Carbs (g): 73 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1403 |
| Polyunsaturated Fat (mg): 1498 | Omega-3 (mg): 2 |
| Omega-6 (mg): 1446 | EPA (20:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 800 | Vitamin C (mg): 22 |
| Vitamin D (mcg): 4 | Vitamin K (mcg): 2 |
| Thiamin/B1 (mg): 2 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 23 | Vitamin B6 (mg): 3 |
| Folate/B9 (mcg): 612 | Folic Acid (mcg): 592 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 1026 |
| Minerals | |
| Calcium (mg): 310 | Iron (mg): 27 |
| Magnesium (mg): 79 | Phosphorus (mg): 319 |
| Potassium (mg): 420 | Sodium (mg): 514 |
| Zinc (mg): 13 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 799 |
| Beta-Carotene (mcg): 6 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 246 | PRAL Score: 1 |
Key Nutrition Facts about Cereal Ready-To-Eat Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal Ready-To-Eat Nfs'?
100 grams of 'Cereal Ready-To-Eat Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 79g (around 29% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal Ready-To-Eat Nfs'?
A 100-gram serving of 'Cereal Ready-To-Eat Nfs' provides around 374 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal Ready-To-Eat Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal Ready-To-Eat Nfs' is mainly a source of carbohydrates. It contains 9g protein, 79g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal Ready-To-Eat Nfs' contain calcium, potassium, iron, and other essential minerals?
'Cereal Ready-To-Eat Nfs' is a good source of the following minerals per 100g:
Iron (mg): 27 mg (150% DV),
Phosphorus (mg): 319 mg (26% DV),
Zinc (mg): 13 mg (118% DV),
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Calcium (mg): 310 mg (24% DV),
Magnesium (mg): 79 mg (19% DV),
Sodium (mg): 514 mg (22% DV).
'Cereal Ready-To-Eat Nfs' contains low amounts of the following minerals per 100g:
Potassium (mg): 420 mg (9% DV).
Which vitamins are present in Cereal Ready-To-Eat Nfs in significant amounts?
'Cereal Ready-To-Eat Nfs' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 800 mcg (89% DV),
Thiamin/B1 (mg): 2 mg (167% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 23 mg (144% DV),
Vitamin B6 (mg): 3 mg (231% DV),
Folate/B9 (mcg): 612 mcg (153% DV),
Folic Acid (mcg): 592 mcg (148% DV),
Folate DFE (mcg): 1026 mcg (257% DV),
Vitamin B12 (mcg): 7 mcg (292% DV).
It provides an average amount of:
Vitamin C (mg): 22 mg (24% DV),
Vitamin D (mcg): 4 mcg (20% DV).
'Cereal Ready-To-Eat Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal Ready-To-Eat Nfs' may be harmful if consumed in excess?
'Cereal Ready-To-Eat Nfs' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 27 mg (60% of max recommended).
It also contains moderate levels of:
Sodium (mg): 514 mg (22% of max recommended),
Vitamin A (mcg RAE): 800 mcg (27% of max recommended),
Zinc (mg): 13 mg (33% of max recommended).