Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (General Mills Golden Grahams)"
| Food Name: Cereal (General Mills Golden Grahams) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 374 | Total Fat (g): 3 |
| Protein (g): 5 | Carbohydrates (g): 85 |
| Sugars (g): 35 | Fiber (g): 6 |
| Net Carbs (g): 80 | Water (g): 2 |
| Fats | |
| Monounsaturated Fat (mg): 1600 | Polyunsaturated Fat (mg): 1000 |
| Omega-3 (mg): 169 | Omega-6 (mg): 831 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 472 | Vitamin C (mg): 19 |
| Vitamin D (mcg): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 16 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 323 |
| Folic Acid (mcg): 304 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 535 | |
| Minerals | |
| Calcium (mg): 323 | Iron (mg): 15 |
| Magnesium (mg): 26 | Phosphorus (mg): 129 |
| Potassium (mg): 206 | Sodium (mg): 772 |
| Zinc (mg): 12 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 470 |
| Beta-Carotene (mcg): 21 | Alpha-Carotene (mcg): 13 |
| Lutein + Zeaxanthin (mcg): 410 | PRAL Score: -2 |
Key Nutrition Facts about Cereal (General Mills Golden Grahams)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Golden Grahams)'?
100 grams of 'Cereal (General Mills Golden Grahams)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 85g (around 31% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills Golden Grahams)'?
A 100-gram serving of 'Cereal (General Mills Golden Grahams)' provides around 374 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Golden Grahams)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Golden Grahams)' is mainly a source of carbohydrates. It contains 5g protein, 85g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (General Mills Golden Grahams)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (General Mills Golden Grahams)' is a good source of the following minerals per 100g:
Iron (mg): 15 mg (83% DV),
Zinc (mg): 12 mg (109% DV),
Sodium (mg): 772 mg (34% DV).
It is also an average source of:
Calcium (mg): 323 mg (25% DV).
'Cereal (General Mills Golden Grahams)' contains low amounts of the following minerals per 100g:
Potassium (mg): 206 mg (4% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 129 mg (10% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Cereal (General Mills Golden Grahams) in significant amounts?
'Cereal (General Mills Golden Grahams)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 472 mcg (52% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 16 mg (100% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 323 mcg (81% DV),
Folic Acid (mcg): 304 mcg (76% DV),
Folate DFE (mcg): 535 mcg (134% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin C (mg): 19 mg (21% DV),
Vitamin D (mcg): 3 mcg (15% DV).
'Cereal (General Mills Golden Grahams)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal (General Mills Golden Grahams)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 772 mg (34% of max recommended),
Iron (mg): 15 mg (33% of max recommended),
Zinc (mg): 12 mg (30% of max recommended).