Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters)"
| Food Name: Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 376 | Total Fat (g): 4 |
| Protein (g): 10 | Carbohydrates (g): 80 |
| Sugars (g): 23 | Fiber (g): 7 |
| Net Carbs (g): 73 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1100 |
| Polyunsaturated Fat (mg): 1200 | Omega-3 (mg): 58 |
| Omega-6 (mg): 1120 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 114 | Vitamin C (mg): 55 |
| Vitamin E (mg): 37 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Vitamin B6 (mg): 4 |
| Folate/B9 (mcg): 727 | Folic Acid (mcg): 684 |
| Food Folate (mcg): 43 | Folate DFE (mcg): 1206 |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 3 |
| Magnesium (mg): 2 | Phosphorus (mg): 279 |
| Potassium (mg): 213 | Sodium (mg): 244 |
| Zinc (mg): 2 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 23 | Beta-Carotene (mcg): 1364 |
| Lutein + Zeaxanthin (mcg): 93 | PRAL Score: 10 |
Key Nutrition Facts about Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters)'?
100 grams of 'Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters)'?
A 100-gram serving of 'Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters)' provides around 376 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters)' is mainly a source of carbohydrates. It contains 10g protein, 80g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters)' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 279 mg (22% DV),
Zinc (mg): 2 mg (18% DV).
'Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters)' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Potassium (mg): 213 mg (5% DV),
Magnesium (mg): 2 mg (0% DV),
Sodium (mg): 244 mg (11% DV).
Which vitamins are present in Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) in significant amounts?
'Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters)' is a good source of the following vitamins per 100g:
Vitamin C (mg): 55 mg (61% DV),
Vitamin E (mg): 37 mg (247% DV),
Vitamin B6 (mg): 4 mg (308% DV),
Folate/B9 (mcg): 727 mcg (182% DV),
Folic Acid (mcg): 684 mcg (171% DV),
Folate DFE (mcg): 1206 mcg (302% DV),
Vitamin B12 (mcg): 11 mcg (458% DV).
'Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 114 mcg (13% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Food Folate (mcg): 43 mcg (11% DV).
Which nutrients in 'Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters)' may be harmful if consumed in excess?
'Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters)' does not contain significant amounts of commonly overconsumed nutrients per 100g.