Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (General Mills Chex Chocolate)"
| Food Name: Cereal (General Mills Chex Chocolate) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 412 | Total Fat (g): 8 |
| Protein (g): 5 | Carbohydrates (g): 81 |
| Sugars (g): 26 | Fiber (g): 2 |
| Net Carbs (g): 79 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 5000 |
| Polyunsaturated Fat (mg): 1600 | Omega-3 (mg): 347 |
| Omega-6 (mg): 1253 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 429 | Vitamin C (mg): 17 |
| Vitamin D (mcg): 3 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 5 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 14 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 643 |
| Folic Acid (mcg): 639 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 1090 | |
| Minerals | |
| Calcium (mg): 286 | Iron (mg): 26 |
| Magnesium (mg): 29 | Phosphorus (mg): 143 |
| Potassium (mg): 186 | Sodium (mg): 629 |
| Zinc (mg): 11 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 429 |
| Lutein + Zeaxanthin (mcg): 1 | PRAL Score: -1 |
| Caffeine (mg): 1 | Theobromine (mg): 42 |
Key Nutrition Facts about Cereal (General Mills Chex Chocolate)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Chex Chocolate)'?
100 grams of 'Cereal (General Mills Chex Chocolate)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 81g (around 29% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cereal (General Mills Chex Chocolate)'?
A 100-gram serving of 'Cereal (General Mills Chex Chocolate)' provides around 412 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Chex Chocolate)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Chex Chocolate)' is mainly a source of carbohydrates. It contains 5g protein, 81g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (General Mills Chex Chocolate)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (General Mills Chex Chocolate)' is a good source of the following minerals per 100g:
Iron (mg): 26 mg (144% DV),
Zinc (mg): 11 mg (100% DV),
Selenium (mcg): 14 mcg (25% DV),
Sodium (mg): 629 mg (27% DV).
It is also an average source of:
Calcium (mg): 286 mg (22% DV).
'Cereal (General Mills Chex Chocolate)' contains low amounts of the following minerals per 100g:
Potassium (mg): 186 mg (4% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 143 mg (11% DV).
Which vitamins are present in Cereal (General Mills Chex Chocolate) in significant amounts?
'Cereal (General Mills Chex Chocolate)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 429 mcg (48% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 14 mg (88% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 643 mcg (161% DV),
Folic Acid (mcg): 639 mcg (160% DV),
Folate DFE (mcg): 1090 mcg (273% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Vitamin C (mg): 17 mg (19% DV),
Vitamin D (mcg): 3 mcg (15% DV).
'Cereal (General Mills Chex Chocolate)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Food Folate (mcg): 4 mcg (1% DV).
Which nutrients in 'Cereal (General Mills Chex Chocolate)' may be harmful if consumed in excess?
'Cereal (General Mills Chex Chocolate)' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 26 mg (58% of max recommended).
It also contains moderate levels of:
Sodium (mg): 629 mg (27% of max recommended),
Zinc (mg): 11 mg (28% of max recommended).