Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (General Mills Chex Cinnamon)"
| Food Name: Cereal (General Mills Chex Cinnamon) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 403 | Total Fat (g): 7 |
| Protein (g): 5 | Carbohydrates (g): 82 |
| Sugars (g): 26 | Fiber (g): 2 |
| Net Carbs (g): 80 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 4300 |
| Polyunsaturated Fat (mg): 1200 | Omega-3 (mg): 350 |
| Omega-6 (mg): 849 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 749 | Vitamin C (mg): 20 |
| Vitamin D (mcg): 3 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 5 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 17 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 667 |
| Folic Acid (mcg): 663 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 1131 | |
| Minerals | |
| Calcium (mg): 333 | Iron (mg): 27 |
| Magnesium (mg): 27 | Phosphorus (mg): 67 |
| Potassium (mg): 126 | Sodium (mg): 605 |
| Zinc (mg): 13 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 749 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: -3 | |
Key Nutrition Facts about Cereal (General Mills Chex Cinnamon)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Chex Cinnamon)'?
100 grams of 'Cereal (General Mills Chex Cinnamon)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 82g (around 30% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cereal (General Mills Chex Cinnamon)'?
A 100-gram serving of 'Cereal (General Mills Chex Cinnamon)' provides around 403 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Chex Cinnamon)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Chex Cinnamon)' is mainly a source of carbohydrates. It contains 5g protein, 82g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (General Mills Chex Cinnamon)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (General Mills Chex Cinnamon)' is a good source of the following minerals per 100g:
Calcium (mg): 333 mg (26% DV),
Iron (mg): 27 mg (150% DV),
Zinc (mg): 13 mg (118% DV),
Selenium (mcg): 14 mcg (25% DV),
Sodium (mg): 605 mg (26% DV).
'Cereal (General Mills Chex Cinnamon)' contains low amounts of the following minerals per 100g:
Potassium (mg): 126 mg (3% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 67 mg (5% DV).
Which vitamins are present in Cereal (General Mills Chex Cinnamon) in significant amounts?
'Cereal (General Mills Chex Cinnamon)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 749 mcg (83% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 17 mg (106% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 667 mcg (167% DV),
Folic Acid (mcg): 663 mcg (166% DV),
Folate DFE (mcg): 1131 mcg (283% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin C (mg): 20 mg (22% DV),
Vitamin D (mcg): 3 mcg (15% DV).
'Cereal (General Mills Chex Cinnamon)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Food Folate (mcg): 4 mcg (1% DV).
Which nutrients in 'Cereal (General Mills Chex Cinnamon)' may be harmful if consumed in excess?
'Cereal (General Mills Chex Cinnamon)' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 27 mg (60% of max recommended).
It also contains moderate levels of:
Sodium (mg): 605 mg (26% of max recommended),
Vitamin A (mcg RAE): 749 mcg (25% of max recommended),
Zinc (mg): 13 mg (33% of max recommended).