Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (General Mills Cheerios Honey Nut)"
| Food Name: Cereal (General Mills Cheerios Honey Nut) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 376 | Total Fat (g): 5 |
| Protein (g): 9 | Carbohydrates (g): 80 |
| Sugars (g): 33 | Fiber (g): 7 |
| Net Carbs (g): 73 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1104 |
| Polyunsaturated Fat (mg): 1024 | Omega-3 (mg): 35 |
| Omega-6 (mg): 989 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 834 | Vitamin C (mg): 21 |
| Vitamin D (mcg): 5 | Vitamin K (mcg): 2 |
| Thiamin/B1 (mg): 2 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 21 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 659 | Folic Acid (mcg): 640 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 1106 |
| Minerals | |
| Calcium (mg): 425 | Iron (mg): 21 |
| Magnesium (mg): 90 | Phosphorus (mg): 328 |
| Potassium (mg): 412 | Sodium (mg): 566 |
| Zinc (mg): 17 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 834 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 50 |
Key Nutrition Facts about Cereal (General Mills Cheerios Honey Nut)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Cheerios Honey Nut)'?
100 grams of 'Cereal (General Mills Cheerios Honey Nut)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills Cheerios Honey Nut)'?
A 100-gram serving of 'Cereal (General Mills Cheerios Honey Nut)' provides around 376 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Cheerios Honey Nut)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Cheerios Honey Nut)' is mainly a source of carbohydrates. It contains 9g protein, 80g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (General Mills Cheerios Honey Nut)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (General Mills Cheerios Honey Nut)' is a good source of the following minerals per 100g:
Calcium (mg): 425 mg (33% DV),
Iron (mg): 21 mg (117% DV),
Phosphorus (mg): 328 mg (26% DV),
Zinc (mg): 17 mg (155% DV),
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Magnesium (mg): 90 mg (21% DV),
Sodium (mg): 566 mg (25% DV).
'Cereal (General Mills Cheerios Honey Nut)' contains low amounts of the following minerals per 100g:
Potassium (mg): 412 mg (9% DV).
Which vitamins are present in Cereal (General Mills Cheerios Honey Nut) in significant amounts?
'Cereal (General Mills Cheerios Honey Nut)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 834 mcg (93% DV),
Vitamin D (mcg): 5 mcg (25% DV),
Thiamin/B1 (mg): 2 mg (167% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 21 mg (131% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 659 mcg (165% DV),
Folic Acid (mcg): 640 mcg (160% DV),
Folate DFE (mcg): 1106 mcg (277% DV),
Vitamin B12 (mcg): 8 mcg (333% DV).
It provides an average amount of:
Vitamin C (mg): 21 mg (23% DV).
'Cereal (General Mills Cheerios Honey Nut)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal (General Mills Cheerios Honey Nut)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 566 mg (25% of max recommended),
Iron (mg): 21 mg (47% of max recommended),
Vitamin A (mcg RAE): 834 mcg (28% of max recommended),
Zinc (mg): 17 mg (43% of max recommended).