Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (General Mills 25% Less Sugar Cocoa Puffs)"
| Food Name: Cereal (General Mills 25% Less Sugar Cocoa Puffs) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 380 | Total Fat (g): 5 |
| Protein (g): 7 | Carbohydrates (g): 83 |
| Sugars (g): 26 | Fiber (g): 7 |
| Net Carbs (g): 76 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2400 |
| Polyunsaturated Fat (mg): 1790 | Omega-3 (mg): 190 |
| Omega-6 (mg): 1600 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 466 | Vitamin C (mg): 20 |
| Vitamin D (mcg): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 17 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 333 |
| Folic Acid (mcg): 314 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 553 | |
| Minerals | |
| Calcium (mg): 333 | Iron (mg): 15 |
| Magnesium (mg): 67 | Phosphorus (mg): 250 |
| Potassium (mg): 328 | Sodium (mg): 528 |
| Zinc (mg): 13 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 459 |
| Beta-Carotene (mcg): 62 | Alpha-Carotene (mcg): 40 |
| Lutein + Zeaxanthin (mcg): 899 | PRAL Score: -1 |
| Caffeine (mg): 5 | Theobromine (mg): 177 |
Key Nutrition Facts about Cereal (General Mills 25% Less Sugar Cocoa Puffs)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills 25% Less Sugar Cocoa Puffs)'?
100 grams of 'Cereal (General Mills 25% Less Sugar Cocoa Puffs)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 83g (around 30% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills 25% Less Sugar Cocoa Puffs)'?
A 100-gram serving of 'Cereal (General Mills 25% Less Sugar Cocoa Puffs)' provides around 380 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills 25% Less Sugar Cocoa Puffs)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills 25% Less Sugar Cocoa Puffs)' is mainly a source of carbohydrates. It contains 7g protein, 83g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (General Mills 25% Less Sugar Cocoa Puffs)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (General Mills 25% Less Sugar Cocoa Puffs)' is a good source of the following minerals per 100g:
Calcium (mg): 333 mg (26% DV),
Iron (mg): 15 mg (83% DV),
Zinc (mg): 13 mg (118% DV).
It is also an average source of:
Magnesium (mg): 67 mg (16% DV),
Phosphorus (mg): 250 mg (20% DV),
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 528 mg (23% DV).
'Cereal (General Mills 25% Less Sugar Cocoa Puffs)' contains low amounts of the following minerals per 100g:
Potassium (mg): 328 mg (7% DV).
Which vitamins are present in Cereal (General Mills 25% Less Sugar Cocoa Puffs) in significant amounts?
'Cereal (General Mills 25% Less Sugar Cocoa Puffs)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 466 mcg (52% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 17 mg (106% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 333 mcg (83% DV),
Folic Acid (mcg): 314 mcg (79% DV),
Folate DFE (mcg): 553 mcg (138% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin C (mg): 20 mg (22% DV),
Vitamin D (mcg): 3 mcg (15% DV).
'Cereal (General Mills 25% Less Sugar Cocoa Puffs)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal (General Mills 25% Less Sugar Cocoa Puffs)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 528 mg (23% of max recommended),
Theobromine (mg): 177 mg (35% of max recommended),
Iron (mg): 15 mg (33% of max recommended),
Zinc (mg): 13 mg (33% of max recommended).