Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (General Mills Cheerios Chocolate)"
| Food Name: Cereal (General Mills Cheerios Chocolate) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 380 | Total Fat (g): 5 |
| Protein (g): 6 | Carbohydrates (g): 84 |
| Sugars (g): 34 | Fiber (g): 6 |
| Net Carbs (g): 77 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1600 |
| Polyunsaturated Fat (mg): 2200 | Omega-3 (mg): 257 |
| Omega-6 (mg): 1943 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 533 | Vitamin C (mg): 56 |
| Vitamin D (mcg): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 19 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 741 |
| Folic Acid (mcg): 722 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 1246 | |
| Minerals | |
| Calcium (mg): 370 | Iron (mg): 17 |
| Magnesium (mg): 59 | Phosphorus (mg): 222 |
| Potassium (mg): 282 | Sodium (mg): 556 |
| Zinc (mg): 14 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 529 |
| Beta-Carotene (mcg): 41 | Alpha-Carotene (mcg): 27 |
| Lutein + Zeaxanthin (mcg): 617 | PRAL Score: -1 |
| Caffeine (mg): 1 | Theobromine (mg): 47 |
Key Nutrition Facts about Cereal (General Mills Cheerios Chocolate)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Cheerios Chocolate)'?
100 grams of 'Cereal (General Mills Cheerios Chocolate)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 84g (around 31% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills Cheerios Chocolate)'?
A 100-gram serving of 'Cereal (General Mills Cheerios Chocolate)' provides around 380 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Cheerios Chocolate)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Cheerios Chocolate)' is mainly a source of carbohydrates. It contains 6g protein, 84g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (General Mills Cheerios Chocolate)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (General Mills Cheerios Chocolate)' is a good source of the following minerals per 100g:
Calcium (mg): 370 mg (28% DV),
Iron (mg): 17 mg (94% DV),
Zinc (mg): 14 mg (127% DV).
It is also an average source of:
Phosphorus (mg): 222 mg (18% DV),
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 556 mg (24% DV).
'Cereal (General Mills Cheerios Chocolate)' contains low amounts of the following minerals per 100g:
Potassium (mg): 282 mg (6% DV),
Magnesium (mg): 59 mg (14% DV).
Which vitamins are present in Cereal (General Mills Cheerios Chocolate) in significant amounts?
'Cereal (General Mills Cheerios Chocolate)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 533 mcg (59% DV),
Vitamin C (mg): 56 mg (62% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 19 mg (119% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 741 mcg (185% DV),
Folic Acid (mcg): 722 mcg (181% DV),
Folate DFE (mcg): 1246 mcg (312% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
It provides an average amount of:
Vitamin D (mcg): 4 mcg (20% DV).
'Cereal (General Mills Cheerios Chocolate)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal (General Mills Cheerios Chocolate)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 556 mg (24% of max recommended),
Iron (mg): 17 mg (38% of max recommended),
Zinc (mg): 14 mg (35% of max recommended).