Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cassava Pasteles Puerto Rican Style"
| Food Name: Cassava Pasteles Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 254 | Total Fat (g): 17 |
| Protein (g): 7 | Carbohydrates (g): 19 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 18 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 7430 | Polyunsaturated Fat (mg): 4744 |
| Omega-3 (mg): 553 | Omega-6 (mg): 4136 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 10 | Vitamin C (mg): 15 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 14 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 84 |
| Potassium (mg): 272 | Sodium (mg): 985 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 33 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 64 | Alpha-Carotene (mcg): 7 |
| Lycopene (mcg): 130 | Lutein + Zeaxanthin (mcg): 57 |
Key Nutrition Facts about Cassava Pasteles Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cassava Pasteles Puerto Rican Style'?
100 grams of 'Cassava Pasteles Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cassava Pasteles Puerto Rican Style'?
A 100-gram serving of 'Cassava Pasteles Puerto Rican Style' provides around 254 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cassava Pasteles Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cassava Pasteles Puerto Rican Style' is mainly a source of carbohydrates. It contains 7g protein, 19g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Cassava Pasteles Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Cassava Pasteles Puerto Rican Style' is a good source of the following minerals per 100g:
Sodium (mg): 985 mg (43% DV).
'Cassava Pasteles Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 272 mg (6% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 84 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Cassava Pasteles Puerto Rican Style in significant amounts?
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV).
'Cassava Pasteles Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Cassava Pasteles Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 985 mg (43% of max recommended).