Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Caribou Shoulder Meat Dried (Alaska Native)"
| Food Name: Caribou Shoulder Meat Dried (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 271 | Total Fat (g): 4 |
| Protein (g): 59 | Water (g): 34 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 164 |
| Monounsaturated Fat (mg): 1201 | Polyunsaturated Fat (mg): 370 |
| Omega-3 (mg): 46 | Omega-6 (mg): 211 |
| EPA (20:5 n-3) (mg): 15 | DPA (22:5 n-3) (mg): 23 |
| DHA (22:6 n-3) (mg): 8 | |
| Vitamins | |
| Vitamin A (IU): 37 | Vitamin A (RAE) (mcg): 11 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 15 |
| Pantothenic Acid/B5 (mg): 4 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 11 |
| Magnesium (mg): 62 | Phosphorus (mg): 550 |
| Potassium (mg): 810 | Sodium (mg): 950 |
| Zinc (mg): 9 | Copper (mg): 1 |
| Selenium (mcg): 37 | |
| Other Compounds | |
| Choline (mg): 258 | Betaine (mg): 43 |
| Retinol (mcg): 11 | PRAL Score: 31 |
Key Nutrition Facts about Caribou Shoulder Meat Dried (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Caribou Shoulder Meat Dried (Alaska Native)'?
100 grams of 'Caribou Shoulder Meat Dried (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 59g (around 118% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Caribou Shoulder Meat Dried (Alaska Native)'?
A 100-gram serving of 'Caribou Shoulder Meat Dried (Alaska Native)' provides around 271 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Caribou Shoulder Meat Dried (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Caribou Shoulder Meat Dried (Alaska Native)' is mainly a source of protein. It contains 59g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Caribou Shoulder Meat Dried (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Caribou Shoulder Meat Dried (Alaska Native)' is a good source of the following minerals per 100g:
Iron (mg): 11 mg (61% DV),
Phosphorus (mg): 550 mg (44% DV),
Zinc (mg): 9 mg (82% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 37 mcg (67% DV),
Sodium (mg): 950 mg (41% DV).
It is also an average source of:
Potassium (mg): 810 mg (17% DV).
'Caribou Shoulder Meat Dried (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Magnesium (mg): 62 mg (15% DV).
Which vitamins are present in Caribou Shoulder Meat Dried (Alaska Native) in significant amounts?
'Caribou Shoulder Meat Dried (Alaska Native)' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 15 mg (94% DV),
Pantothenic Acid/B5 (mg): 4 mg (80% DV),
Vitamin B12 (mcg): 15 mcg (625% DV).
'Caribou Shoulder Meat Dried (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 37 IU (1% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Caribou Shoulder Meat Dried (Alaska Native)' may be harmful if consumed in excess?
'Caribou Shoulder Meat Dried (Alaska Native)' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 164 mg (55% of max recommended).
It also contains moderate levels of:
Sodium (mg): 950 mg (41% of max recommended),
Iron (mg): 11 mg (24% of max recommended),
Zinc (mg): 9 mg (23% of max recommended).