Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cardoon Raw"
| Food Name: Cardoon Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 17 | Protein (g): 1 |
| Carbohydrates (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 2 | Water (g): 94 |
| Fats | |
| Monounsaturated Fat (mg): 18 | Polyunsaturated Fat (mg): 41 |
| Omega-6 (mg): 41 | |
| Vitamins | |
| Vitamin C (mg): 2 | Folate/B9 (mcg): 68 |
| Food Folate (mcg): 68 | Folate DFE (mcg): 68 |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 1 |
| Magnesium (mg): 42 | Phosphorus (mg): 23 |
| Potassium (mg): 400 | Sodium (mg): 170 |
| Other Compounds | |
| PRAL Score: -9 | |
Key Nutrition Facts about Cardoon Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cardoon Raw'?
100 grams of 'Cardoon Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cardoon Raw'?
A 100-gram serving of 'Cardoon Raw' provides around 17 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cardoon Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cardoon Raw' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cardoon Raw' contain calcium, potassium, iron, and other essential minerals?
'Cardoon Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 400 mg (9% DV),
Magnesium (mg): 42 mg (10% DV),
Phosphorus (mg): 23 mg (2% DV),
Sodium (mg): 170 mg (7% DV).
Which vitamins are present in Cardoon Raw in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 68 mcg (17% DV),
Food Folate (mcg): 68 mcg (17% DV),
Folate DFE (mcg): 68 mcg (17% DV).
'Cardoon Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV).
Which nutrients in 'Cardoon Raw' may be harmful if consumed in excess?
'Cardoon Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.