Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Shortcake Biscuit Type With Whipped Cream And Fruit"
| Food Name: Cake Shortcake Biscuit Type With Whipped Cream And Fruit | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 219 | Total Fat (g): 10 |
| Protein (g): 4 | Carbohydrates (g): 28 |
| Sugars (g): 7 | Fiber (g): 1 |
| Net Carbs (g): 26 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 30 |
| Monounsaturated Fat (mg): 2741 | Polyunsaturated Fat (mg): 540 |
| Omega-3 (mg): 104 | Omega-6 (mg): 435 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 93 | Vitamin C (mg): 21 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 42 | Folic Acid (mcg): 27 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 61 |
| Minerals | |
| Calcium (mg): 143 | Iron (mg): 2 |
| Magnesium (mg): 14 | Phosphorus (mg): 103 |
| Potassium (mg): 132 | Sodium (mg): 364 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 91 |
| Beta-Carotene (mcg): 22 | Lutein + Zeaxanthin (mcg): 13 |
| PRAL Score: 1 | |
Key Nutrition Facts about Cake Shortcake Biscuit Type With Whipped Cream And Fruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Shortcake Biscuit Type With Whipped Cream And Fruit'?
100 grams of 'Cake Shortcake Biscuit Type With Whipped Cream And Fruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Shortcake Biscuit Type With Whipped Cream And Fruit'?
A 100-gram serving of 'Cake Shortcake Biscuit Type With Whipped Cream And Fruit' provides around 219 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cake Shortcake Biscuit Type With Whipped Cream And Fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Shortcake Biscuit Type With Whipped Cream And Fruit' is mainly a source of carbohydrates. It contains 4g protein, 28g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Shortcake Biscuit Type With Whipped Cream And Fruit' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 364 mg (16% DV).
'Cake Shortcake Biscuit Type With Whipped Cream And Fruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 143 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 132 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 103 mg (8% DV).
Which vitamins are present in Cake Shortcake Biscuit Type With Whipped Cream And Fruit in significant amounts?
It provides an average amount of:
Vitamin C (mg): 21 mg (23% DV),
Folate DFE (mcg): 61 mcg (15% DV).
'Cake Shortcake Biscuit Type With Whipped Cream And Fruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 93 mcg (10% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Folic Acid (mcg): 27 mcg (7% DV),
Food Folate (mcg): 15 mcg (4% DV).
Which nutrients in 'Cake Shortcake Biscuit Type With Whipped Cream And Fruit' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).