Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Angel Food With Fruit And Icing Or Filling"
| Food Name: Cake Angel Food With Fruit And Icing Or Filling | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 209 | Total Fat (g): 3 |
| Protein (g): 4 | Carbohydrates (g): 43 |
| Sugars (g): 24 | Fiber (g): 1 |
| Net Carbs (g): 42 | Water (g): 49 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 822 | Polyunsaturated Fat (mg): 226 |
| Omega-3 (mg): 65 | Omega-6 (mg): 162 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 24 | Vitamin C (mg): 18 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 20 |
| Folic Acid (mcg): 9 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 26 | |
| Minerals | |
| Calcium (mg): 69 | Magnesium (mg): 10 |
| Phosphorus (mg): 161 | Potassium (mg): 149 |
| Sodium (mg): 315 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 5 | Retinol (mcg): 23 |
| Beta-Carotene (mcg): 7 | Lutein + Zeaxanthin (mcg): 9 |
| PRAL Score: 4 | |
Key Nutrition Facts about Cake Angel Food With Fruit And Icing Or Filling
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Angel Food With Fruit And Icing Or Filling'?
100 grams of 'Cake Angel Food With Fruit And Icing Or Filling' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 43g (around 16% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cake Angel Food With Fruit And Icing Or Filling'?
A 100-gram serving of 'Cake Angel Food With Fruit And Icing Or Filling' provides around 209 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cake Angel Food With Fruit And Icing Or Filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Angel Food With Fruit And Icing Or Filling' is mainly a source of carbohydrates. It contains 4g protein, 43g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Angel Food With Fruit And Icing Or Filling' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Cake Angel Food With Fruit And Icing Or Filling' contains low amounts of the following minerals per 100g:
Calcium (mg): 69 mg (5% DV),
Potassium (mg): 149 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 161 mg (13% DV),
Sodium (mg): 315 mg (14% DV).
Which vitamins are present in Cake Angel Food With Fruit And Icing Or Filling in significant amounts?
It provides an average amount of:
Vitamin C (mg): 18 mg (20% DV).
'Cake Angel Food With Fruit And Icing Or Filling' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Cake Angel Food With Fruit And Icing Or Filling' may be harmful if consumed in excess?
'Cake Angel Food With Fruit And Icing Or Filling' does not contain significant amounts of commonly overconsumed nutrients per 100g.