Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Caesar Salad With Romaine No Dressing"
| Food Name: Caesar Salad With Romaine No Dressing | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 71 | Total Fat (g): 3 |
| Protein (g): 5 | Carbohydrates (g): 6 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 4 | Water (g): 85 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 1115 | Polyunsaturated Fat (mg): 296 |
| Omega-3 (mg): 131 | Omega-6 (mg): 165 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 396 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 89 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 123 | Folic Acid (mcg): 3 |
| Food Folate (mcg): 120 | Folate DFE (mcg): 125 |
| Minerals | |
| Calcium (mg): 140 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 95 |
| Potassium (mg): 230 | Sodium (mg): 180 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 18 |
| Beta-Carotene (mcg): 4526 | Lutein + Zeaxanthin (mcg): 2002 |
| PRAL Score: -1 | |
Key Nutrition Facts about Caesar Salad With Romaine No Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Caesar Salad With Romaine No Dressing'?
100 grams of 'Caesar Salad With Romaine No Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Caesar Salad With Romaine No Dressing'?
A 100-gram serving of 'Caesar Salad With Romaine No Dressing' provides around 71 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Caesar Salad With Romaine No Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Caesar Salad With Romaine No Dressing' is mainly a source of carbohydrates. It contains 5g protein, 6g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Caesar Salad With Romaine No Dressing' contain calcium, potassium, iron, and other essential minerals?
'Caesar Salad With Romaine No Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 140 mg (11% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 230 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 95 mg (8% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 180 mg (8% DV).
Which vitamins are present in Caesar Salad With Romaine No Dressing in significant amounts?
'Caesar Salad With Romaine No Dressing' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 396 mcg (44% DV),
Vitamin K (mcg): 89 mcg (74% DV),
Folate/B9 (mcg): 123 mcg (31% DV),
Food Folate (mcg): 120 mcg (30% DV),
Folate DFE (mcg): 125 mcg (31% DV).
'Caesar Salad With Romaine No Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folic Acid (mcg): 3 mcg (1% DV).
Which nutrients in 'Caesar Salad With Romaine No Dressing' may be harmful if consumed in excess?
'Caesar Salad With Romaine No Dressing' does not contain significant amounts of commonly overconsumed nutrients per 100g.