Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Butter Croissants"
| Food Name: Butter Croissants | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 406 | Total Fat (g): 21 |
| Protein (g): 8 | Carbohydrates (g): 46 |
| Sugars (g): 11 | Fiber (g): 3 |
| Net Carbs (g): 43 | Water (g): 23 |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 67 |
| Monounsaturated Fat (mg): 5525 | Polyunsaturated Fat (mg): 1094 |
| Omega-3 (mg): 6 | Omega-6 (mg): 795 |
| EPA (20:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 740 | Vitamin A (RAE) (mcg): 206 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 88 | Folic Acid (mcg): 60 |
| Food Folate (mcg): 28 | Folate DFE (mcg): 130 |
| Minerals | |
| Calcium (mg): 37 | Iron (mg): 2 |
| Magnesium (mg): 16 | Phosphorus (mg): 105 |
| Potassium (mg): 118 | Sodium (mg): 384 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Amino Acids | |
| Tryptophan (mg): 99 | Threonine (mg): 284 |
| Isoleucine (mg): 365 | Leucine (mg): 623 |
| Lysine (mg): 329 | Methionine (mg): 175 |
| Cystine (mg): 172 | Phenylalanine (mg): 416 |
| Tyrosine (mg): 271 | Valine (mg): 410 |
| Arginine (mg): 339 | Histidine (mg): 187 |
| Alanine (mg): 325 | Aspartic Acid (mg): 501 |
| Glutamic Acid (mg): 2300 | Glycine (mg): 288 |
| Proline (mg): 778 | Serine (mg): 440 |
| Other Compounds | |
| Choline (mg): 39 | Retinol (mcg): 202 |
| Beta-Carotene (mcg): 38 | Lutein + Zeaxanthin (mcg): 74 |
| PRAL Score: 5 | |
Key Nutrition Facts about Butter Croissants
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Butter Croissants'?
100 grams of 'Butter Croissants' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 46g (around 17% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Butter Croissants'?
A 100-gram serving of 'Butter Croissants' provides around 406 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Butter Croissants' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Butter Croissants' is mainly a source of carbohydrates. It contains 8g protein, 46g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Butter Croissants' contain calcium, potassium, iron, and other essential minerals?
'Butter Croissants' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Sodium (mg): 384 mg (17% DV).
'Butter Croissants' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 118 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 105 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Butter Croissants in significant amounts?
'Butter Croissants' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 130 mcg (33% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 206 mcg (23% DV),
Vitamin A (IU): 740 IU (25% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 88 mcg (22% DV),
Folic Acid (mcg): 60 mcg (15% DV).
'Butter Croissants' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Food Folate (mcg): 28 mcg (7% DV).
Which nutrients in 'Butter Croissants' may be harmful if consumed in excess?
'Butter Croissants' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 67 mg (22% of max recommended).