Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burrito With Chicken Beans And Rice"
| Food Name: Burrito With Chicken Beans And Rice | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 221 | Total Fat (g): 10 |
| Protein (g): 12 | Carbohydrates (g): 20 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 17 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 32 |
| Monounsaturated Fat (mg): 3098 | Polyunsaturated Fat (mg): 1406 |
| Omega-3 (mg): 203 | Omega-6 (mg): 1197 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 44 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 46 | Folic Acid (mcg): 22 |
| Food Folate (mcg): 24 | Folate DFE (mcg): 61 |
| Minerals | |
| Calcium (mg): 205 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 205 |
| Potassium (mg): 196 | Sodium (mg): 510 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 41 |
| Beta-Carotene (mcg): 47 | Lycopene (mcg): 685 |
| Lutein + Zeaxanthin (mcg): 25 | PRAL Score: 6 |
Key Nutrition Facts about Burrito With Chicken Beans And Rice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito With Chicken Beans And Rice'?
100 grams of 'Burrito With Chicken Beans And Rice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Burrito With Chicken Beans And Rice'?
A 100-gram serving of 'Burrito With Chicken Beans And Rice' provides around 221 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito With Chicken Beans And Rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito With Chicken Beans And Rice' is mainly a source of carbohydrates. It contains 12g protein, 20g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Burrito With Chicken Beans And Rice' contain calcium, potassium, iron, and other essential minerals?
'Burrito With Chicken Beans And Rice' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Calcium (mg): 205 mg (16% DV),
Phosphorus (mg): 205 mg (16% DV),
Sodium (mg): 510 mg (22% DV).
'Burrito With Chicken Beans And Rice' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 196 mg (4% DV),
Magnesium (mg): 25 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Burrito With Chicken Beans And Rice in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 61 mcg (15% DV).
'Burrito With Chicken Beans And Rice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 46 mcg (12% DV),
Folic Acid (mcg): 22 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV).
Which nutrients in 'Burrito With Chicken Beans And Rice' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 510 mg (22% of max recommended).