Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burrito With Chicken And Sour Cream"
| Food Name: Burrito With Chicken And Sour Cream | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 235 | Total Fat (g): 13 |
| Protein (g): 15 | Carbohydrates (g): 15 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 56 |
| Monounsaturated Fat (mg): 3718 | Polyunsaturated Fat (mg): 1164 |
| Omega-3 (mg): 3 | Omega-6 (mg): 1005 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 66 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 30 |
| Folic Acid (mcg): 19 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 42 | |
| Minerals | |
| Calcium (mg): 219 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 223 |
| Potassium (mg): 172 | Sodium (mg): 494 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 62 |
| Beta-Carotene (mcg): 52 | Lycopene (mcg): 700 |
| Lutein + Zeaxanthin (mcg): 27 | PRAL Score: 8 |
Key Nutrition Facts about Burrito With Chicken And Sour Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito With Chicken And Sour Cream'?
100 grams of 'Burrito With Chicken And Sour Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Burrito With Chicken And Sour Cream'?
A 100-gram serving of 'Burrito With Chicken And Sour Cream' provides around 235 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito With Chicken And Sour Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito With Chicken And Sour Cream' is mainly a source of protein. It contains 15g protein, 15g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Burrito With Chicken And Sour Cream' contain calcium, potassium, iron, and other essential minerals?
'Burrito With Chicken And Sour Cream' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Calcium (mg): 219 mg (17% DV),
Phosphorus (mg): 223 mg (18% DV),
Sodium (mg): 494 mg (21% DV).
'Burrito With Chicken And Sour Cream' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 172 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Burrito With Chicken And Sour Cream in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Burrito With Chicken And Sour Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 66 mcg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Folic Acid (mcg): 19 mcg (5% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 42 mcg (11% DV).
Which nutrients in 'Burrito With Chicken And Sour Cream' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 494 mg (21% of max recommended).