Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burrito With Chicken And Beans"
| Food Name: Burrito With Chicken And Beans | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 228 | Total Fat (g): 11 |
| Protein (g): 13 | Carbohydrates (g): 19 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 17 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 35 |
| Monounsaturated Fat (mg): 3330 | Polyunsaturated Fat (mg): 1509 |
| Omega-3 (mg): 218 | Omega-6 (mg): 1285 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 48 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 45 | Folic Acid (mcg): 20 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 59 |
| Minerals | |
| Calcium (mg): 220 | Iron (mg): 2 |
| Magnesium (mg): 26 | Phosphorus (mg): 217 |
| Potassium (mg): 208 | Sodium (mg): 550 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 22 | Retinol (mcg): 44 |
| Beta-Carotene (mcg): 51 | Lycopene (mcg): 738 |
| Lutein + Zeaxanthin (mcg): 27 | PRAL Score: 6 |
Key Nutrition Facts about Burrito With Chicken And Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito With Chicken And Beans'?
100 grams of 'Burrito With Chicken And Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Burrito With Chicken And Beans'?
A 100-gram serving of 'Burrito With Chicken And Beans' provides around 228 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito With Chicken And Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito With Chicken And Beans' is mainly a source of carbohydrates. It contains 13g protein, 19g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Burrito With Chicken And Beans' contain calcium, potassium, iron, and other essential minerals?
'Burrito With Chicken And Beans' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Calcium (mg): 220 mg (17% DV),
Phosphorus (mg): 217 mg (17% DV),
Sodium (mg): 550 mg (24% DV).
'Burrito With Chicken And Beans' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 208 mg (4% DV),
Magnesium (mg): 26 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Burrito With Chicken And Beans in significant amounts?
'Burrito With Chicken And Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 48 mcg (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Folic Acid (mcg): 20 mcg (5% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 59 mcg (15% DV).
Which nutrients in 'Burrito With Chicken And Beans' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 550 mg (24% of max recommended).