Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burger King Premium Fish Sandwich"
| Food Name: Burger King Premium Fish Sandwich | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 260 | Total Fat (g): 12 |
| Protein (g): 10 | Carbohydrates (g): 27 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 26 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 31 |
| Monounsaturated Fat (mg): 2595 | Polyunsaturated Fat (mg): 6257 |
| Omega-3 (mg): 588 | Omega-6 (mg): 5674 |
| ALA (18:3 n-3) (mg): 489 | EPA (20:5 n-3) (mg): 29 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 64 |
| Vitamins | |
| Vitamin K (mcg): 23 | Dihydrophylloquinone (mcg): 9 |
| Niacin/B3 (mg): 2 | |
| Minerals | |
| Calcium (mg): 37 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 116 |
| Potassium (mg): 206 | Sodium (mg): 602 |
| Selenium (mcg): 24 | |
| Amino Acids | |
| Tryptophan (mg): 81 | Threonine (mg): 356 |
| Isoleucine (mg): 386 | Leucine (mg): 803 |
| Lysine (mg): 661 | Methionine (mg): 234 |
| Cystine (mg): 153 | Phenylalanine (mg): 478 |
| Tyrosine (mg): 336 | Valine (mg): 458 |
| Arginine (mg): 488 | Histidine (mg): 213 |
| Alanine (mg): 376 | Aspartic Acid (mg): 712 |
| Glutamic Acid (mg): 2471 | Glycine (mg): 407 |
| Proline (mg): 712 | Serine (mg): 488 |
| Other Compounds | |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Maltose (g): 1 | |
Key Nutrition Facts about Burger King Premium Fish Sandwich
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burger King Premium Fish Sandwich'?
100 grams of 'Burger King Premium Fish Sandwich' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Burger King Premium Fish Sandwich'?
A 100-gram serving of 'Burger King Premium Fish Sandwich' provides around 260 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burger King Premium Fish Sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burger King Premium Fish Sandwich' is mainly a source of carbohydrates. It contains 10g protein, 27g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Burger King Premium Fish Sandwich' contain calcium, potassium, iron, and other essential minerals?
'Burger King Premium Fish Sandwich' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV),
Sodium (mg): 602 mg (26% DV).
'Burger King Premium Fish Sandwich' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 206 mg (4% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 116 mg (9% DV).
Which vitamins are present in Burger King Premium Fish Sandwich in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 23 mcg (19% DV).
'Burger King Premium Fish Sandwich' contains small to moderate amounts of the following vitamins per 100g:
Dihydrophylloquinone (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Burger King Premium Fish Sandwich' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 602 mg (26% of max recommended).