Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burger King Croissanwich With Egg And Cheese"
| Food Name: Burger King Croissanwich With Egg And Cheese | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 283 | Total Fat (g): 16 |
| Protein (g): 10 | Carbohydrates (g): 25 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 24 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 139 |
| Monounsaturated Fat (mg): 6668 | Polyunsaturated Fat (mg): 2930 |
| Omega-3 (mg): 269 | Omega-6 (mg): 2601 |
| ALA (18:3 n-3) (mg): 269 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Dihydrophylloquinone (mcg): 8 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 231 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 249 |
| Potassium (mg): 168 | Sodium (mg): 650 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Amino Acids | |
| Tryptophan (mg): 100 | Threonine (mg): 360 |
| Isoleucine (mg): 486 | Leucine (mg): 865 |
| Lysine (mg): 548 | Methionine (mg): 231 |
| Cystine (mg): 197 | Phenylalanine (mg): 528 |
| Tyrosine (mg): 394 | Valine (mg): 606 |
| Arginine (mg): 484 | Histidine (mg): 263 |
| Alanine (mg): 451 | Aspartic Acid (mg): 771 |
| Glutamic Acid (mg): 2566 | Glycine (mg): 336 |
| Proline (mg): 883 | Serine (mg): 648 |
| Other Compounds | |
| PRAL Score: 7 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Lactose (g): 2 | Maltose (g): 1 |
| Starch (g): 18 | |
Key Nutrition Facts about Burger King Croissanwich With Egg And Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burger King Croissanwich With Egg And Cheese'?
100 grams of 'Burger King Croissanwich With Egg And Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Burger King Croissanwich With Egg And Cheese'?
A 100-gram serving of 'Burger King Croissanwich With Egg And Cheese' provides around 283 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burger King Croissanwich With Egg And Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burger King Croissanwich With Egg And Cheese' is mainly a source of carbohydrates. It contains 10g protein, 25g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Burger King Croissanwich With Egg And Cheese' contain calcium, potassium, iron, and other essential minerals?
'Burger King Croissanwich With Egg And Cheese' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 650 mg (28% DV).
It is also an average source of:
Calcium (mg): 231 mg (18% DV),
Phosphorus (mg): 249 mg (20% DV).
'Burger King Croissanwich With Egg And Cheese' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 168 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Burger King Croissanwich With Egg And Cheese in significant amounts?
'Burger King Croissanwich With Egg And Cheese' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Burger King Croissanwich With Egg And Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Dihydrophylloquinone (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Burger King Croissanwich With Egg And Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 139 mg (46% of max recommended),
Sodium (mg): 650 mg (28% of max recommended).