Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burger King Chicken Strips"
| Food Name: Burger King Chicken Strips | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 292 | Total Fat (g): 15 |
| Protein (g): 18 | Carbohydrates (g): 20 |
| Fiber (g): 1 | Net Carbs (g): 19 |
| Water (g): 43 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 44 |
| Monounsaturated Fat (mg): 4202 | Polyunsaturated Fat (mg): 7371 |
| Omega-3 (mg): 301 | Omega-6 (mg): 7040 |
| ALA (18:3 n-3) (mg): 296 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 11 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 1 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 6 | Dihydrophylloquinone (mcg): 33 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 9 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 291 |
| Potassium (mg): 315 | Sodium (mg): 859 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 210 | Threonine (mg): 760 |
| Isoleucine (mg): 800 | Leucine (mg): 1470 |
| Lysine (mg): 1530 | Methionine (mg): 490 |
| Cystine (mg): 270 | Phenylalanine (mg): 1360 |
| Tyrosine (mg): 510 | Valine (mg): 860 |
| Arginine (mg): 1150 | Histidine (mg): 620 |
| Alanine (mg): 960 | Aspartic Acid (mg): 1530 |
| Glutamic Acid (mg): 3020 | Glycine (mg): 800 |
| Proline (mg): 1510 | Serine (mg): 750 |
| Hydroxyproline (mg): 40 | |
| Other Compounds | |
| Retinol (mcg): 2 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 83 | PRAL Score: 12 |
| Sugars and Carbohydrates | |
| Starch (g): 21 | |
Key Nutrition Facts about Burger King Chicken Strips
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burger King Chicken Strips'?
100 grams of 'Burger King Chicken Strips' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Burger King Chicken Strips'?
A 100-gram serving of 'Burger King Chicken Strips' provides around 292 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burger King Chicken Strips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burger King Chicken Strips' is mainly a source of carbohydrates. It contains 18g protein, 20g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Burger King Chicken Strips' contain calcium, potassium, iron, and other essential minerals?
'Burger King Chicken Strips' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 859 mg (37% DV).
It is also an average source of:
Phosphorus (mg): 291 mg (23% DV).
'Burger King Chicken Strips' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 315 mg (7% DV),
Magnesium (mg): 27 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Burger King Chicken Strips in significant amounts?
'Burger King Chicken Strips' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV),
Dihydrophylloquinone (mcg): 33 mcg (28% DV),
Niacin/B3 (mg): 8 mg (50% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Burger King Chicken Strips' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 11 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 9 mcg (2% DV).
Which nutrients in 'Burger King Chicken Strips' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 859 mg (37% of max recommended).