Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Buffalo Chicken Submarine Sandwich With Cheese"
| Food Name: Buffalo Chicken Submarine Sandwich With Cheese | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 203 | Total Fat (g): 10 |
| Protein (g): 11 | Carbohydrates (g): 17 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 28 |
| Monounsaturated Fat (mg): 2519 | Polyunsaturated Fat (mg): 3514 |
| Omega-3 (mg): 5 | Omega-6 (mg): 3067 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 33 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 13 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 56 | Folic Acid (mcg): 40 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 84 |
| Minerals | |
| Calcium (mg): 203 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 170 |
| Potassium (mg): 179 | Sodium (mg): 367 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 22 | Retinol (mcg): 26 |
| Beta-Carotene (mcg): 69 | Alpha-Carotene (mcg): 2 |
| Lycopene (mcg): 179 | Lutein + Zeaxanthin (mcg): 61 |
| PRAL Score: 5 | |
Key Nutrition Facts about Buffalo Chicken Submarine Sandwich With Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Buffalo Chicken Submarine Sandwich With Cheese'?
100 grams of 'Buffalo Chicken Submarine Sandwich With Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Buffalo Chicken Submarine Sandwich With Cheese'?
A 100-gram serving of 'Buffalo Chicken Submarine Sandwich With Cheese' provides around 203 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Buffalo Chicken Submarine Sandwich With Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Buffalo Chicken Submarine Sandwich With Cheese' is mainly a source of carbohydrates. It contains 11g protein, 17g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Buffalo Chicken Submarine Sandwich With Cheese' contain calcium, potassium, iron, and other essential minerals?
'Buffalo Chicken Submarine Sandwich With Cheese' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Calcium (mg): 203 mg (16% DV),
Sodium (mg): 367 mg (16% DV).
'Buffalo Chicken Submarine Sandwich With Cheese' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 179 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 170 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Buffalo Chicken Submarine Sandwich With Cheese in significant amounts?
'Buffalo Chicken Submarine Sandwich With Cheese' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Folate DFE (mcg): 84 mcg (21% DV).
'Buffalo Chicken Submarine Sandwich With Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 33 mcg (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Folate/B9 (mcg): 56 mcg (14% DV),
Folic Acid (mcg): 40 mcg (10% DV),
Food Folate (mcg): 16 mcg (4% DV).
Which nutrients in 'Buffalo Chicken Submarine Sandwich With Cheese' may be harmful if consumed in excess?
'Buffalo Chicken Submarine Sandwich With Cheese' does not contain significant amounts of commonly overconsumed nutrients per 100g.