Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Broccoli Leaves Raw"
| Food Name: Broccoli Leaves Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 28 | Protein (g): 3 |
| Carbohydrates (g): 5 | Sugars (g): 1 |
| Fiber (g): 2 | Net Carbs (g): 3 |
| Water (g): 91 | |
| Fats | |
| Monounsaturated Fat (mg): 24 | Polyunsaturated Fat (mg): 167 |
| Omega-3 (mg): 129 | Omega-6 (mg): 38 |
| Vitamins | |
| Vitamin A (IU): 16000 | Vitamin C (mg): 93 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 71 | Food Folate (mcg): 71 |
| Folate DFE (mcg): 71 | |
| Minerals | |
| Calcium (mg): 48 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 66 |
| Potassium (mg): 325 | Sodium (mg): 27 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 29 | Threonine (mg): 91 |
| Isoleucine (mg): 109 | Leucine (mg): 131 |
| Lysine (mg): 141 | Methionine (mg): 34 |
| Cystine (mg): 20 | Phenylalanine (mg): 84 |
| Tyrosine (mg): 63 | Valine (mg): 128 |
| Arginine (mg): 145 | Histidine (mg): 50 |
| Alanine (mg): 118 | Aspartic Acid (mg): 213 |
| Glutamic Acid (mg): 375 | Glycine (mg): 95 |
| Proline (mg): 114 | Serine (mg): 100 |
| Other Compounds | |
| PRAL Score: -4 | |
Key Nutrition Facts about Broccoli Leaves Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli Leaves Raw'?
100 grams of 'Broccoli Leaves Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Broccoli Leaves Raw'?
A 100-gram serving of 'Broccoli Leaves Raw' provides around 28 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broccoli Leaves Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broccoli Leaves Raw' is mainly a source of carbohydrates. It contains 3g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Broccoli Leaves Raw' contain calcium, potassium, iron, and other essential minerals?
'Broccoli Leaves Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 48 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 325 mg (7% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 66 mg (5% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 27 mg (1% DV).
Which vitamins are present in Broccoli Leaves Raw in significant amounts?
'Broccoli Leaves Raw' is a good source of the following vitamins per 100g:
Vitamin A (IU): 16000 IU (533% DV),
Vitamin C (mg): 93 mg (103% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 71 mcg (18% DV),
Food Folate (mcg): 71 mcg (18% DV),
Folate DFE (mcg): 71 mcg (18% DV).
'Broccoli Leaves Raw' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Broccoli Leaves Raw' may be harmful if consumed in excess?
'Broccoli Leaves Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.