Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Breakfast Tart Low Fat"
| Food Name: Breakfast Tart Low Fat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 372 | Total Fat (g): 6 |
| Protein (g): 4 | Carbohydrates (g): 77 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 75 | Water (g): 12 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 3338 |
| Polyunsaturated Fat (mg): 878 | Omega-3 (mg): 23 |
| Omega-6 (mg): 856 | |
| Vitamins | |
| Vitamin A (IU): 950 | Vitamin A (RAE) (mcg): 285 |
| Vitamin C (mg): 4 | Vitamin E (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 100 | Folic Acid (mcg): 47 |
| Food Folate (mcg): 53 | Folate DFE (mcg): 133 |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 3 |
| Magnesium (mg): 44 | Phosphorus (mg): 93 |
| Potassium (mg): 66 | Sodium (mg): 361 |
| Selenium (mcg): 13 | |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 285 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: 2 | |
Key Nutrition Facts about Breakfast Tart Low Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Breakfast Tart Low Fat'?
100 grams of 'Breakfast Tart Low Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Breakfast Tart Low Fat'?
A 100-gram serving of 'Breakfast Tart Low Fat' provides around 372 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Breakfast Tart Low Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Breakfast Tart Low Fat' is mainly a source of carbohydrates. It contains 4g protein, 77g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Breakfast Tart Low Fat' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 361 mg (16% DV).
'Breakfast Tart Low Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Potassium (mg): 66 mg (1% DV),
Magnesium (mg): 44 mg (10% DV),
Phosphorus (mg): 93 mg (7% DV).
Which vitamins are present in Breakfast Tart Low Fat in significant amounts?
'Breakfast Tart Low Fat' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 285 mcg (32% DV),
Vitamin A (IU): 950 IU (32% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 100 mcg (25% DV),
Folate DFE (mcg): 133 mcg (33% DV).
'Breakfast Tart Low Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Folic Acid (mcg): 47 mcg (12% DV),
Food Folate (mcg): 53 mcg (13% DV).
Which nutrients in 'Breakfast Tart Low Fat' may be harmful if consumed in excess?
'Breakfast Tart Low Fat' does not contain significant amounts of commonly overconsumed nutrients per 100g.