Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Breadsticks Soft Topped With Melted Cheese"
| Food Name: Breadsticks Soft Topped With Melted Cheese | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 333 | Total Fat (g): 14 |
| Protein (g): 14 | Carbohydrates (g): 37 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 35 | Water (g): 32 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 18 |
| Monounsaturated Fat (mg): 3365 | Polyunsaturated Fat (mg): 5124 |
| Omega-3 (mg): 8 | Omega-6 (mg): 4467 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 64 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 15 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 6 | Folate/B9 (mcg): 123 |
| Folic Acid (mcg): 98 | Food Folate (mcg): 24 |
| Folate DFE (mcg): 191 | |
| Minerals | |
| Calcium (mg): 209 | Iron (mg): 4 |
| Magnesium (mg): 23 | Phosphorus (mg): 212 |
| Potassium (mg): 143 | Sodium (mg): 625 |
| Zinc (mg): 2 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 63 |
| Beta-Carotene (mcg): 16 | Lutein + Zeaxanthin (mcg): 8 |
| PRAL Score: 9 | |
Key Nutrition Facts about Breadsticks Soft Topped With Melted Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Breadsticks Soft Topped With Melted Cheese'?
100 grams of 'Breadsticks Soft Topped With Melted Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 37g (around 13% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Breadsticks Soft Topped With Melted Cheese'?
A 100-gram serving of 'Breadsticks Soft Topped With Melted Cheese' provides around 333 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Breadsticks Soft Topped With Melted Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Breadsticks Soft Topped With Melted Cheese' is mainly a source of carbohydrates. It contains 14g protein, 37g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Breadsticks Soft Topped With Melted Cheese' contain calcium, potassium, iron, and other essential minerals?
'Breadsticks Soft Topped With Melted Cheese' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV),
Sodium (mg): 625 mg (27% DV).
It is also an average source of:
Calcium (mg): 209 mg (16% DV),
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 212 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Breadsticks Soft Topped With Melted Cheese' contains low amounts of the following minerals per 100g:
Potassium (mg): 143 mg (3% DV),
Magnesium (mg): 23 mg (5% DV).
Which vitamins are present in Breadsticks Soft Topped With Melted Cheese in significant amounts?
'Breadsticks Soft Topped With Melted Cheese' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Folate/B9 (mcg): 123 mcg (31% DV),
Folate DFE (mcg): 191 mcg (48% DV).
It provides an average amount of:
Folic Acid (mcg): 98 mcg (25% DV).
'Breadsticks Soft Topped With Melted Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 64 mcg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Food Folate (mcg): 24 mcg (6% DV).
Which nutrients in 'Breadsticks Soft Topped With Melted Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 625 mg (27% of max recommended).