Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Breadsticks Soft Nfs"
| Food Name: Breadsticks Soft Nfs | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 342 | Total Fat (g): 13 |
| Protein (g): 12 | Carbohydrates (g): 44 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 42 | Water (g): 28 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 2772 | Polyunsaturated Fat (mg): 6148 |
| Omega-3 (mg): 6 | Omega-6 (mg): 5399 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 24 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 18 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 7 | Folate/B9 (mcg): 147 |
| Folic Acid (mcg): 123 | Food Folate (mcg): 24 |
| Folate DFE (mcg): 233 | |
| Minerals | |
| Calcium (mg): 87 | Iron (mg): 5 |
| Magnesium (mg): 22 | Phosphorus (mg): 129 |
| Potassium (mg): 132 | Sodium (mg): 615 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 23 |
| Beta-Carotene (mcg): 7 | Lutein + Zeaxanthin (mcg): 10 |
| PRAL Score: 6 | |
Key Nutrition Facts about Breadsticks Soft Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Breadsticks Soft Nfs'?
100 grams of 'Breadsticks Soft Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Breadsticks Soft Nfs'?
A 100-gram serving of 'Breadsticks Soft Nfs' provides around 342 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Breadsticks Soft Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Breadsticks Soft Nfs' is mainly a source of carbohydrates. It contains 12g protein, 44g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Breadsticks Soft Nfs' contain calcium, potassium, iron, and other essential minerals?
'Breadsticks Soft Nfs' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 615 mg (27% DV).
'Breadsticks Soft Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 87 mg (7% DV),
Potassium (mg): 132 mg (3% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 129 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Breadsticks Soft Nfs in significant amounts?
'Breadsticks Soft Nfs' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Folate/B9 (mcg): 147 mcg (37% DV),
Folic Acid (mcg): 123 mcg (31% DV),
Folate DFE (mcg): 233 mcg (58% DV).
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV).
'Breadsticks Soft Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Food Folate (mcg): 24 mcg (6% DV).
Which nutrients in 'Breadsticks Soft Nfs' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 615 mg (27% of max recommended).