Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Wheat Toasted"
| Food Name: Bread Wheat Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 313 | Total Fat (g): 4 |
| Protein (g): 13 | Carbohydrates (g): 56 |
| Sugars (g): 6 | Fiber (g): 5 |
| Net Carbs (g): 51 | Water (g): 24 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1019 |
| Polyunsaturated Fat (mg): 1720 | Omega-3 (mg): 161 |
| Omega-6 (mg): 1560 | ALA (18:3 n-3) (mg): 161 |
| Vitamins | |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 86 | Folic Acid (mcg): 20 |
| Food Folate (mcg): 65 | Folate DFE (mcg): 100 |
| Minerals | |
| Calcium (mg): 165 | Iron (mg): 4 |
| Magnesium (mg): 59 | Phosphorus (mg): 188 |
| Potassium (mg): 223 | Sodium (mg): 601 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 33 | |
| Amino Acids | |
| Tryptophan (mg): 92 | Threonine (mg): 299 |
| Isoleucine (mg): 258 | Leucine (mg): 461 |
| Lysine (mg): 215 | Methionine (mg): 105 |
| Cystine (mg): 154 | Phenylalanine (mg): 315 |
| Tyrosine (mg): 165 | Valine (mg): 310 |
| Arginine (mg): 311 | Histidine (mg): 150 |
| Alanine (mg): 245 | Aspartic Acid (mg): 348 |
| Glutamic Acid (mg): 2060 | Glycine (mg): 262 |
| Proline (mg): 682 | Serine (mg): 310 |
| Other Compounds | |
| Choline (mg): 22 | Lutein + Zeaxanthin (mcg): 50 |
| PRAL Score: 5 | |
Key Nutrition Facts about Bread Wheat Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Wheat Toasted'?
100 grams of 'Bread Wheat Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Wheat Toasted'?
A 100-gram serving of 'Bread Wheat Toasted' provides around 313 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread Wheat Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Wheat Toasted' is mainly a source of carbohydrates. It contains 13g protein, 56g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Wheat Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread Wheat Toasted' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 33 mcg (60% DV),
Sodium (mg): 601 mg (26% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 188 mg (15% DV).
'Bread Wheat Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 165 mg (13% DV),
Potassium (mg): 223 mg (5% DV),
Magnesium (mg): 59 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Wheat Toasted in significant amounts?
'Bread Wheat Toasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Folate DFE (mcg): 100 mcg (25% DV).
It provides an average amount of:
Folate/B9 (mcg): 86 mcg (22% DV),
Food Folate (mcg): 65 mcg (16% DV).
'Bread Wheat Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 6 mcg (5% DV),
Folic Acid (mcg): 20 mcg (5% DV).
Which nutrients in 'Bread Wheat Toasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 601 mg (26% of max recommended).