Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted"
| Food Name: Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 289 | Total Fat (g): 4 |
| Protein (g): 10 | Carbohydrates (g): 54 |
| Sugars (g): 4 | Fiber (g): 4 |
| Net Carbs (g): 50 | Water (g): 30 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 1026 | Polyunsaturated Fat (mg): 977 |
| Omega-3 (mg): 68 | Omega-6 (mg): 909 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 19 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 84 |
| Folic Acid (mcg): 43 | Food Folate (mcg): 40 |
| Folate DFE (mcg): 114 | |
| Minerals | |
| Calcium (mg): 42 | Iron (mg): 3 |
| Magnesium (mg): 44 | Phosphorus (mg): 150 |
| Potassium (mg): 168 | Sodium (mg): 636 |
| Zinc (mg): 1 | Selenium (mcg): 33 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 19 |
| Beta-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 73 |
| PRAL Score: 5 | |
Key Nutrition Facts about Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted'?
100 grams of 'Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 54g (around 20% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted'?
A 100-gram serving of 'Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted' provides around 289 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted' is mainly a source of carbohydrates. It contains 10g protein, 54g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted' is a good source of the following minerals per 100g:
Selenium (mcg): 33 mcg (60% DV),
Sodium (mg): 636 mg (28% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Potassium (mg): 168 mg (4% DV),
Magnesium (mg): 44 mg (10% DV),
Phosphorus (mg): 150 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted in significant amounts?
'Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Folate DFE (mcg): 114 mcg (29% DV).
It provides an average amount of:
Folate/B9 (mcg): 84 mcg (21% DV).
'Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 43 mcg (11% DV),
Food Folate (mcg): 40 mcg (10% DV).
Which nutrients in 'Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 636 mg (28% of max recommended).