Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery"
| Food Name: Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 263 | Total Fat (g): 4 |
| Protein (g): 9 | Carbohydrates (g): 49 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 46 | Water (g): 36 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 934 | Polyunsaturated Fat (mg): 889 |
| Omega-3 (mg): 62 | Omega-6 (mg): 827 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 89 |
| Folic Acid (mcg): 46 | Food Folate (mcg): 43 |
| Folate DFE (mcg): 122 | |
| Minerals | |
| Calcium (mg): 38 | Iron (mg): 3 |
| Magnesium (mg): 40 | Phosphorus (mg): 137 |
| Potassium (mg): 153 | Sodium (mg): 579 |
| Zinc (mg): 1 | Selenium (mcg): 30 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 18 |
| Beta-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 69 |
| PRAL Score: 5 | |
Key Nutrition Facts about Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery'?
100 grams of 'Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery'?
A 100-gram serving of 'Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery' provides around 263 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery' is mainly a source of carbohydrates. It contains 9g protein, 49g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery' contain calcium, potassium, iron, and other essential minerals?
'Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery' is a good source of the following minerals per 100g:
Selenium (mcg): 30 mcg (55% DV),
Sodium (mg): 579 mg (25% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery' contains low amounts of the following minerals per 100g:
Calcium (mg): 38 mg (3% DV),
Potassium (mg): 153 mg (3% DV),
Magnesium (mg): 40 mg (10% DV),
Phosphorus (mg): 137 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery in significant amounts?
'Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 122 mcg (31% DV).
It provides an average amount of:
Folate/B9 (mcg): 89 mcg (22% DV).
'Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 46 mcg (12% DV),
Food Folate (mcg): 43 mcg (11% DV).
Which nutrients in 'Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 579 mg (25% of max recommended).