Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Raisin Unenriched"
| Food Name: Bread Raisin Unenriched | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 274 | Total Fat (g): 4 |
| Protein (g): 8 | Carbohydrates (g): 52 |
| Fiber (g): 4 | Net Carbs (g): 48 |
| Water (g): 34 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2294 |
| Polyunsaturated Fat (mg): 679 | Omega-3 (mg): 38 |
| Omega-6 (mg): 641 | |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 34 |
| Food Folate (mcg): 34 | Folate DFE (mcg): 34 |
| Minerals | |
| Calcium (mg): 66 | Iron (mg): 2 |
| Magnesium (mg): 26 | Phosphorus (mg): 109 |
| Potassium (mg): 227 | Sodium (mg): 390 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 83 | Threonine (mg): 222 |
| Isoleucine (mg): 287 | Leucine (mg): 516 |
| Lysine (mg): 200 | Methionine (mg): 128 |
| Cystine (mg): 152 | Phenylalanine (mg): 361 |
| Tyrosine (mg): 204 | Valine (mg): 329 |
| Arginine (mg): 362 | Histidine (mg): 167 |
| Alanine (mg): 267 | Aspartic Acid (mg): 351 |
| Glutamic Acid (mg): 2355 | Glycine (mg): 269 |
| Proline (mg): 828 | Serine (mg): 357 |
| Other Compounds | |
| PRAL Score: 2 | |
Key Nutrition Facts about Bread Raisin Unenriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Raisin Unenriched'?
100 grams of 'Bread Raisin Unenriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Raisin Unenriched'?
A 100-gram serving of 'Bread Raisin Unenriched' provides around 274 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Raisin Unenriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Raisin Unenriched' is mainly a source of carbohydrates. It contains 8g protein, 52g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Raisin Unenriched' contain calcium, potassium, iron, and other essential minerals?
'Bread Raisin Unenriched' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Sodium (mg): 390 mg (17% DV).
'Bread Raisin Unenriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 66 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 227 mg (5% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 109 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Raisin Unenriched in significant amounts?
'Bread Raisin Unenriched' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Food Folate (mcg): 34 mcg (9% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Bread Raisin Unenriched' may be harmful if consumed in excess?
'Bread Raisin Unenriched' does not contain significant amounts of commonly overconsumed nutrients per 100g.