Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Raisin Toasted"
| Food Name: Bread Raisin Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 296 | Total Fat (g): 3 |
| Protein (g): 9 | Carbohydrates (g): 58 |
| Sugars (g): 12 | Fiber (g): 3 |
| Net Carbs (g): 54 | Water (g): 28 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 598 |
| Polyunsaturated Fat (mg): 1588 | Omega-3 (mg): 1 |
| Omega-6 (mg): 1412 | EPA (20:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 94 | Folic Acid (mcg): 72 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 144 |
| Minerals | |
| Calcium (mg): 148 | Iron (mg): 4 |
| Magnesium (mg): 26 | Phosphorus (mg): 108 |
| Potassium (mg): 207 | Sodium (mg): 486 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 16 | Lutein + Zeaxanthin (mcg): 41 |
| PRAL Score: 1 | |
Key Nutrition Facts about Bread Raisin Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Raisin Toasted'?
100 grams of 'Bread Raisin Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Raisin Toasted'?
A 100-gram serving of 'Bread Raisin Toasted' provides around 296 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Raisin Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Raisin Toasted' is mainly a source of carbohydrates. It contains 9g protein, 58g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Raisin Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread Raisin Toasted' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Sodium (mg): 486 mg (21% DV).
'Bread Raisin Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 148 mg (11% DV),
Potassium (mg): 207 mg (4% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 108 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Raisin Toasted in significant amounts?
'Bread Raisin Toasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Folate DFE (mcg): 144 mcg (36% DV).
It provides an average amount of:
Folate/B9 (mcg): 94 mcg (24% DV),
Folic Acid (mcg): 72 mcg (18% DV).
'Bread Raisin Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 22 mcg (6% DV).
Which nutrients in 'Bread Raisin Toasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 486 mg (21% of max recommended).