Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Raisin Enriched Toasted"
| Food Name: Bread Raisin Enriched Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 297 | Total Fat (g): 5 |
| Protein (g): 9 | Carbohydrates (g): 57 |
| Sugars (g): 6 | Fiber (g): 5 |
| Net Carbs (g): 52 | Water (g): 28 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2494 |
| Polyunsaturated Fat (mg): 738 | Omega-3 (mg): 41 |
| Omega-6 (mg): 697 | |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 98 | Folic Acid (mcg): 72 |
| Food Folate (mcg): 26 | Folate DFE (mcg): 148 |
| Minerals | |
| Calcium (mg): 72 | Iron (mg): 3 |
| Magnesium (mg): 28 | Phosphorus (mg): 118 |
| Potassium (mg): 246 | Sodium (mg): 377 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 22 | |
| Amino Acids | |
| Tryptophan (mg): 90 | Threonine (mg): 241 |
| Isoleucine (mg): 312 | Leucine (mg): 561 |
| Lysine (mg): 217 | Methionine (mg): 139 |
| Cystine (mg): 166 | Phenylalanine (mg): 392 |
| Tyrosine (mg): 222 | Valine (mg): 358 |
| Arginine (mg): 394 | Histidine (mg): 182 |
| Alanine (mg): 290 | Aspartic Acid (mg): 382 |
| Glutamic Acid (mg): 2559 | Glycine (mg): 293 |
| Proline (mg): 899 | Serine (mg): 388 |
| Other Compounds | |
| Choline (mg): 16 | Lutein + Zeaxanthin (mcg): 46 |
| PRAL Score: 2 | |
Key Nutrition Facts about Bread Raisin Enriched Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Raisin Enriched Toasted'?
100 grams of 'Bread Raisin Enriched Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 57g (around 21% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Raisin Enriched Toasted'?
A 100-gram serving of 'Bread Raisin Enriched Toasted' provides around 297 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Raisin Enriched Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Raisin Enriched Toasted' is mainly a source of carbohydrates. It contains 9g protein, 57g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Raisin Enriched Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread Raisin Enriched Toasted' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 377 mg (16% DV).
'Bread Raisin Enriched Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 72 mg (6% DV),
Potassium (mg): 246 mg (5% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 118 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Raisin Enriched Toasted in significant amounts?
'Bread Raisin Enriched Toasted' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 148 mcg (37% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 98 mcg (25% DV),
Folic Acid (mcg): 72 mcg (18% DV).
'Bread Raisin Enriched Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 26 mcg (7% DV).
Which nutrients in 'Bread Raisin Enriched Toasted' may be harmful if consumed in excess?
'Bread Raisin Enriched Toasted' does not contain significant amounts of commonly overconsumed nutrients per 100g.