Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Nut"
| Food Name: Bread Nut | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 392 | Total Fat (g): 19 |
| Protein (g): 6 | Carbohydrates (g): 50 |
| Sugars (g): 26 | Fiber (g): 1 |
| Net Carbs (g): 48 | Water (g): 22 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 46 |
| Monounsaturated Fat (mg): 6552 | Polyunsaturated Fat (mg): 8906 |
| Omega-3 (mg): 8 | Omega-6 (mg): 7569 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 34 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 15 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 48 |
| Folic Acid (mcg): 31 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 70 | |
| Minerals | |
| Calcium (mg): 160 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 140 |
| Potassium (mg): 141 | Sodium (mg): 341 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 37 | Retinol (mcg): 34 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 64 |
| PRAL Score: 3 | |
Key Nutrition Facts about Bread Nut
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Nut'?
100 grams of 'Bread Nut' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bread Nut'?
A 100-gram serving of 'Bread Nut' provides around 392 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread Nut' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Nut' is mainly a source of carbohydrates. It contains 6g protein, 50g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Nut' contain calcium, potassium, iron, and other essential minerals?
'Bread Nut' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
'Bread Nut' contains low amounts of the following minerals per 100g:
Calcium (mg): 160 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 141 mg (3% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 140 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 341 mg (15% DV).
Which vitamins are present in Bread Nut in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 70 mcg (18% DV).
'Bread Nut' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 34 mcg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 48 mcg (12% DV),
Folic Acid (mcg): 31 mcg (8% DV),
Food Folate (mcg): 17 mcg (4% DV).
Which nutrients in 'Bread Nut' may be harmful if consumed in excess?
'Bread Nut' does not contain significant amounts of commonly overconsumed nutrients per 100g.