Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Multi-Grain (Includes Whole-Grain)"
| Food Name: Bread Multi-Grain (Includes Whole-Grain) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 265 | Total Fat (g): 4 |
| Protein (g): 13 | Carbohydrates (g): 43 |
| Sugars (g): 6 | Fiber (g): 7 |
| Net Carbs (g): 36 | Water (g): 37 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 760 |
| Polyunsaturated Fat (mg): 1872 | Omega-3 (mg): 205 |
| Omega-6 (mg): 1667 | |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 75 | Food Folate (mcg): 75 |
| Folate DFE (mcg): 75 | |
| Minerals | |
| Calcium (mg): 103 | Iron (mg): 3 |
| Magnesium (mg): 78 | Phosphorus (mg): 228 |
| Potassium (mg): 230 | Sodium (mg): 381 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Selenium (mcg): 33 | |
| Amino Acids | |
| Tryptophan (mg): 124 | Threonine (mg): 271 |
| Isoleucine (mg): 323 | Leucine (mg): 556 |
| Lysine (mg): 289 | Methionine (mg): 138 |
| Cystine (mg): 176 | Phenylalanine (mg): 387 |
| Tyrosine (mg): 236 | Valine (mg): 397 |
| Arginine (mg): 485 | Histidine (mg): 198 |
| Alanine (mg): 341 | Aspartic Acid (mg): 554 |
| Glutamic Acid (mg): 2195 | Glycine (mg): 374 |
| Proline (mg): 706 | Serine (mg): 381 |
| Other Compounds | |
| Choline (mg): 22 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 94 | PRAL Score: 7 |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
| Lactose (g): 1 | Maltose (g): 2 |
| Starch (g): 26 | |
Key Nutrition Facts about Bread Multi-Grain (Includes Whole-Grain)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Multi-Grain (Includes Whole-Grain)'?
100 grams of 'Bread Multi-Grain (Includes Whole-Grain)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 43g (around 16% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Multi-Grain (Includes Whole-Grain)'?
A 100-gram serving of 'Bread Multi-Grain (Includes Whole-Grain)' provides around 265 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Multi-Grain (Includes Whole-Grain)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Multi-Grain (Includes Whole-Grain)' is mainly a source of carbohydrates. It contains 13g protein, 43g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Multi-Grain (Includes Whole-Grain)' contain calcium, potassium, iron, and other essential minerals?
'Bread Multi-Grain (Includes Whole-Grain)' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 78 mg (19% DV),
Phosphorus (mg): 228 mg (18% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 381 mg (17% DV).
'Bread Multi-Grain (Includes Whole-Grain)' contains low amounts of the following minerals per 100g:
Calcium (mg): 103 mg (8% DV),
Potassium (mg): 230 mg (5% DV).
Which vitamins are present in Bread Multi-Grain (Includes Whole-Grain) in significant amounts?
'Bread Multi-Grain (Includes Whole-Grain)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Folate/B9 (mcg): 75 mcg (19% DV),
Food Folate (mcg): 75 mcg (19% DV),
Folate DFE (mcg): 75 mcg (19% DV).
'Bread Multi-Grain (Includes Whole-Grain)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Bread Multi-Grain (Includes Whole-Grain)' may be harmful if consumed in excess?
'Bread Multi-Grain (Includes Whole-Grain)' does not contain significant amounts of commonly overconsumed nutrients per 100g.