Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Marble Rye And Pumpernickel Toasted"
| Food Name: Bread Marble Rye And Pumpernickel Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 285 | Total Fat (g): 4 |
| Protein (g): 9 | Carbohydrates (g): 53 |
| Sugars (g): 4 | Fiber (g): 6 |
| Net Carbs (g): 47 | Water (g): 31 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1441 |
| Polyunsaturated Fat (mg): 878 | Omega-3 (mg): 66 |
| Omega-6 (mg): 812 | |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 103 | Folic Acid (mcg): 55 |
| Food Folate (mcg): 48 | Folate DFE (mcg): 141 |
| Minerals | |
| Calcium (mg): 80 | Iron (mg): 3 |
| Magnesium (mg): 44 | Phosphorus (mg): 137 |
| Potassium (mg): 182 | Sodium (mg): 663 |
| Zinc (mg): 1 | Selenium (mcg): 34 |
| Other Compounds | |
| Choline (mg): 16 | Beta-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 56 | PRAL Score: 4 |
Key Nutrition Facts about Bread Marble Rye And Pumpernickel Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Marble Rye And Pumpernickel Toasted'?
100 grams of 'Bread Marble Rye And Pumpernickel Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Marble Rye And Pumpernickel Toasted'?
A 100-gram serving of 'Bread Marble Rye And Pumpernickel Toasted' provides around 285 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Marble Rye And Pumpernickel Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Marble Rye And Pumpernickel Toasted' is mainly a source of carbohydrates. It contains 9g protein, 53g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Marble Rye And Pumpernickel Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread Marble Rye And Pumpernickel Toasted' is a good source of the following minerals per 100g:
Selenium (mcg): 34 mcg (62% DV),
Sodium (mg): 663 mg (29% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Bread Marble Rye And Pumpernickel Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 80 mg (6% DV),
Potassium (mg): 182 mg (4% DV),
Magnesium (mg): 44 mg (10% DV),
Phosphorus (mg): 137 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Marble Rye And Pumpernickel Toasted in significant amounts?
'Bread Marble Rye And Pumpernickel Toasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 103 mcg (26% DV),
Folate DFE (mcg): 141 mcg (35% DV).
'Bread Marble Rye And Pumpernickel Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 55 mcg (14% DV),
Food Folate (mcg): 48 mcg (12% DV).
Which nutrients in 'Bread Marble Rye And Pumpernickel Toasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 663 mg (29% of max recommended).