Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour"
| Food Name: Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 297 | Total Fat (g): 4 |
| Protein (g): 9 | Carbohydrates (g): 55 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 53 | Water (g): 30 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 955 | Polyunsaturated Fat (mg): 888 |
| Omega-3 (mg): 62 | Omega-6 (mg): 826 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 19 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 90 |
| Folic Acid (mcg): 64 | Food Folate (mcg): 27 |
| Folate DFE (mcg): 135 | |
| Minerals | |
| Calcium (mg): 37 | Iron (mg): 3 |
| Magnesium (mg): 21 | Phosphorus (mg): 92 |
| Potassium (mg): 107 | Sodium (mg): 624 |
| Zinc (mg): 1 | Selenium (mcg): 29 |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 18 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 48 |
| PRAL Score: 5 | |
Key Nutrition Facts about Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour'?
100 grams of 'Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 55g (around 20% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour'?
A 100-gram serving of 'Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour' provides around 297 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour' is mainly a source of carbohydrates. It contains 9g protein, 55g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour' contain calcium, potassium, iron, and other essential minerals?
'Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour' is a good source of the following minerals per 100g:
Selenium (mcg): 29 mcg (53% DV),
Sodium (mg): 624 mg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Potassium (mg): 107 mg (2% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 92 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour in significant amounts?
'Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Folate DFE (mcg): 135 mcg (34% DV).
It provides an average amount of:
Folate/B9 (mcg): 90 mcg (23% DV),
Folic Acid (mcg): 64 mcg (16% DV).
'Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 27 mcg (7% DV).
Which nutrients in 'Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 624 mg (27% of max recommended).