Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Crumbs Dry Grated Seasoned"
| Food Name: Bread Crumbs Dry Grated Seasoned | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 383 | Total Fat (g): 5 |
| Protein (g): 14 | Carbohydrates (g): 68 |
| Sugars (g): 6 | Fiber (g): 5 |
| Net Carbs (g): 64 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 1168 | Polyunsaturated Fat (mg): 2300 |
| Omega-3 (mg): 216 | Omega-6 (mg): 2084 |
| Vitamins | |
| Vitamin A (IU): 193 | Vitamin A (RAE) (mcg): 10 |
| Vitamin C (mg): 3 | Vitamin K (mcg): 46 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 119 |
| Folic Acid (mcg): 91 | Food Folate (mcg): 28 |
| Folate DFE (mcg): 183 | |
| Minerals | |
| Calcium (mg): 182 | Iron (mg): 5 |
| Magnesium (mg): 46 | Phosphorus (mg): 177 |
| Potassium (mg): 231 | Sodium (mg): 2100 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 25 | |
| Amino Acids | |
| Tryptophan (mg): 171 | Threonine (mg): 424 |
| Isoleucine (mg): 586 | Leucine (mg): 1007 |
| Lysine (mg): 446 | Methionine (mg): 233 |
| Cystine (mg): 235 | Phenylalanine (mg): 703 |
| Tyrosine (mg): 360 | Valine (mg): 723 |
| Arginine (mg): 603 | Histidine (mg): 318 |
| Alanine (mg): 497 | Aspartic Acid (mg): 767 |
| Glutamic Acid (mg): 4290 | Glycine (mg): 539 |
| Proline (mg): 1497 | Serine (mg): 720 |
| Other Compounds | |
| Choline (mg): 15 | Beta-Carotene (mcg): 116 |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
| Maltose (g): 2 | Starch (g): 55 |
Key Nutrition Facts about Bread Crumbs Dry Grated Seasoned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Crumbs Dry Grated Seasoned'?
100 grams of 'Bread Crumbs Dry Grated Seasoned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Crumbs Dry Grated Seasoned'?
A 100-gram serving of 'Bread Crumbs Dry Grated Seasoned' provides around 383 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread Crumbs Dry Grated Seasoned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Crumbs Dry Grated Seasoned' is mainly a source of carbohydrates. It contains 14g protein, 68g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Crumbs Dry Grated Seasoned' contain calcium, potassium, iron, and other essential minerals?
'Bread Crumbs Dry Grated Seasoned' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 25 mcg (45% DV),
Sodium (mg): 2100 mg (91% DV).
'Bread Crumbs Dry Grated Seasoned' contains low amounts of the following minerals per 100g:
Calcium (mg): 182 mg (14% DV),
Potassium (mg): 231 mg (5% DV),
Magnesium (mg): 46 mg (11% DV),
Phosphorus (mg): 177 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Crumbs Dry Grated Seasoned in significant amounts?
'Bread Crumbs Dry Grated Seasoned' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 46 mcg (38% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Folate/B9 (mcg): 119 mcg (30% DV),
Folate DFE (mcg): 183 mcg (46% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folic Acid (mcg): 91 mcg (23% DV).
'Bread Crumbs Dry Grated Seasoned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 193 IU (6% DV),
Vitamin C (mg): 3 mg (3% DV),
Food Folate (mcg): 28 mcg (7% DV).
Which nutrients in 'Bread Crumbs Dry Grated Seasoned' may be harmful if consumed in excess?
'Bread Crumbs Dry Grated Seasoned' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 2100 mg (91% of max recommended).